The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day

Spirulina is a type of blue-green algae found in lakes and oceans. It is rich in vitamins and important nutrients which is why it has become so popular. Spirulina is a complete protein which means it contains all 9 essential fatty acids, and few know that spirulina contains as much as 10 times more beta carotene than …

You love to cook, but you probably can’t do anything without the garlic that is part of your dishes. How to grow it at home, without the need to buy it and get only the best tasting garlic. Why Grow Garlic? The thing about garlic is that it is good in so many different ways. Not only …

If you’re detoxing, you’ve probably heard of lemon water, which is a popular part of a detox or weight loss diet. It is usually taken every morning before you eating or drinking anything – even water. But you know that anything in excess is not good. Although lemon water has many health benefits, you can have problems …

Arthritis is a disease that generally refers to pain or stiffness in the joints, and while it’s pretty common it’s not understood all that well. Arthritis is not a single disease either – there are more than 100 types of it and it affects people of all ages, genders, and races. In fact, it’s the leading cause …

While there are vegetables that need to be cooked to increase their nutrient content, there are some that are best eaten raw. Some vitamins are lost or at least reduced when food is exposed to heat, just as other nutrients may be enhanced after cooking. But if you’re trying a raw diet, there are several reasons why …