How Drinking Lemon Water for 7 Days Benefit Your Body

In addition to better taste, lemon water provides plenty of health benefits. If you try to drink lemon water for 7 days straight, you will find that these 7 things happening to your body. Health benefits of lemon water: 1. Better hydration Proper hydration is key to good health. You should take between 91-125 ounces of water …

Read More »

Guava Leaves for Hair Loss: Everything You Need to Know

Each of us can experience hair problems, especially hair fall despite using products that claim to prevent it. Fortunately, there are home remedies that you can turn to without fear of chemicals that can make the problem worse. One treatment worth trying is the use of guava leaves. Guava is recognized as a sweet exotic fruit from …

Read More »

What Happens When You Get A Leg Cramp And How To Stop It

Many people around the world suffer from leg cramps that cause sudden and severe pain in the leg muscles. Have you ever wondered what causes such pain? According to doctors, muscle cramps can have a variety of causes, and the most common are dehydration or improper diet, overuse, and muscle strain. In some cases, leg cramps may …

Read More »