The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day

Spirulina is a blue-green algae that can be found in both lakes and oceans. It’s because it’s high in vitamins and other essential nutrients why it’s become so popular. Spirulina is a complete protein, meaning it contains all nine essential fatty acids, and few people realize that it contains up to ten times the beta carotene found …

You enjoy cooking, but you’re probably unable to do so without the garlic that appears in many of your dishes. How to grow garlic at home so you don’t have to buy it and just get the best taste garlic. Why Grow Garlic? Garlic is versatile in that it can be used in a variety of dishes. …

If you’re detoxing, you’ve probably heard of lemon water, which is a popular part of a detox or weight loss diet. It is usually taken every morning before you eating or drinking anything – even water. But you know that anything in excess is not good. Although lemon water has many health benefits, you can have problems …

Arthritis is a disease that generally refers to pain or stiffness in the joints, and while it’s pretty common it’s not understood all that well. Arthritis is not a single disease either – there are more than 100 types of it and it affects people of all ages, genders, and races. In fact, it’s the leading cause …

While there are vegetables that need to be cooked to increase their nutrient content, there are some that are best eaten raw. Some vitamins are lost or at least reduced when food is exposed to heat, just as other nutrients may be enhanced after cooking. But if you’re trying a raw diet, there are several reasons why …