7 Foods You Should Eat to Unclog Your Arteries

Arteries are considered to be the plumbing system of the body. It helps carry blood that is rich in nutrients and oxygen to every cell. Just like a house, we must not allow the arteries in our body to harden and clog. Foods high in saturated fat, processed sugar, excessive alcohol consumption, and smoking will reduce the …

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2 Best Cold Water Detox Recipes for Faster Weight Loss

Water is one of the best natural detoxifiers. It helps our body eliminate all the waste and toxic it has accumulated throughout the day. But when it comes to detoxing, is warm water always the best option? Or maybe there are occasions where cold water works best? Ayurvedic medicine and traditional Chinese medicine both highlight the importance …

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Restless sleep may be an early sign of Parkinson’s disease

Researchers from Aarhus University have discovered that patients with RBD sleep behavior disorder lack dopamine and have a form of inflammation of the brain. This means that they are at risk of developing Parkinson’s disease or dementia when they grow older. Do you sleep restlessly and hit out and kick in your sleep? This could be a …

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