The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day

Potassium is extremely important for the proper functioning of the body and its vital organs, heart, and brain. However, if the levels of potassium in your body are decreased, there are several signs that you need to know. The cells have approximately 98% potassium, which means that potassium deficiency will lead to damage to the heart, muscles, and nerves. So, take a look at the following 6 …

Vitamin D is a fat-soluble vitamin produced by the body as a result of sunlight. It promotes calcium uptake and helps regulate phosphate levels. Vitamin D deficiency is associated with serious health problems in both children and adults, such as bone weakness and immune deficiency; however, symptoms can be difficult to detect and may not occur until the condition is serious. – Hypersensitivity to pain. If even …

Everyone wants a good night’s sleep! People use a lot of aids to sleep better. Foot massaging actually is very beneficial to your whole body and can be done by yourself at home, particularly after a long day of standing up and walking around, when our feet tend to swell up. Sure, everyone enjoys it, but do you really know the benefits of massaging your foot before …

Some foods are high in calories and others are rich in nutrients. Can you see the difference? The most important thing is to learn which foods are rich in vitamins, minerals, and antioxidants. You need to add more of these in your many. Give your body enough nutrients and make sure you don’t eat too many calories. Here are some of the healthiest nutrient-high and calorie-low foods: …

Few vitamins and trace elements are as important for human health as magnesium Magnesium is involved in more than 300 biochemical reactions in the body, in the normalization of blood pressure, metabolism, in the regulation of the immune system, in the metabolism of proteins, calcium and many other aspects of health. That is why it is very important to get enough of this trace element. Its deficiency …

Today’s food choices are very large and almost everything is always available to us. For this reason, we simply find ourselves in a routine and eat the same food. If you prefer to eat seasonally, that means you would be eating a variety of foods because not all foods are always available if grown naturally. If you want to make the most of seasonal foods, follow these …

A true father is not the one who creates life. He is not the person who pays the bill or takes his wife and children on a 10-day vacation twice a year. He is not even a person who sends his children to a top school or does not give all the money on earth for family. A true father is the one who understands that family …