The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day

Occasional detoxification, that is, elimination of toxins from the body is recommended 2 to 3 times a year, and is most needed at the beginning of the year, ie after the Christmas holidays! During the holiday season, we take a lot of unhealthy foods, fatty and spicy foods, alcoholic beverages and lots of sugar. The body only ejects some of the toxins through sweat, urine, and stool, …

Orange is the favorite citrus fruit of millions of people in the world. A perfect combination of sweetness and lightness, orange is full of flavor and most of all value. Experts say that orange should be eaten daily because the body receives 7 direct benefits. Healthy eyes and sharp eyesight The orange contains too much vitamin C or approximately 116 percent of the recommended daily value. Vitamin …

Ginger is one of the most powerful spices in the world. It can be consumed fresh, dried, powdered, as a juice, oil or as a spice. This medicinal root is used as a natural treatment for nausea, digestion, pain and many other conditions. Ginger is one of the healthiest spices, thanks to the nutrients and bioactive ingredients it contains. If you haven’t used it yet, read this …

Swollen stomach is a common occurrence during the holidays, mainly because of the abundance of delicious meals. But if this problem bothers you even on less busy culinary days, then this is a reason to think seriously about your health. There are actually many reasons why the stomach swells and some of them can be very serious (eg ovarian cancer). Today, we describe the general factors that …

People have used olive oil in cooking and home remedies for thousands of years. Some people suggest that olive oil is useful for adding shine, body, and softness to a person’s hair. Dry, frizzy hair occurs at any time of the year and is caused by a lack of moisture in winter and the sun’s rays in summer. Treat your hair – wet or dry – with …

We are at increased risk of various allergies and diseases due to air pollution in our homes. The most common pollutants in our homes include carpets, paints, foam insulation materials, glues and adhesives, household cleaners and pressed wood products. According to Eartheasy: “The indoor pollutants that affect health are formaldehyde, volatile organic compounds (benzene and trichloroethylene or TCE), biological air pollutants, carbon monoxide, and nitrogen oxides, pesticides …

The recommended night sleep is eight hours, but the fact is that people usually sleep between 6 and 7 hours. And they often wake up tired. You wouldn’t think that missing just an hour or two of sleep can have a huge impact on our health. It takes eight hours of sleep for the human body because this is the time needed to completely recharge the system. …