The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day

Water is one of the best natural detoxifiers. It helps our body eliminate all the waste and toxic it has accumulated throughout the day. But when it comes to detoxing, is warm water always the best option? Or maybe there are occasions where cold water works best? Ayurvedic medicine and traditional Chinese medicine both highlight the importance …

Researchers from Aarhus University have discovered that patients with RBD sleep behavior disorder lack dopamine and have a form of inflammation of the brain. This means that they are at risk of developing Parkinson’s disease or dementia when they grow older. Do you sleep restlessly and hit out and kick in your sleep? This could be a …

If you have chronic pain, you likely feel like you’re being tortured in a ceaseless cycle. The condition takes out precious time from your everyday life. It can disrupt sleep, ruin your concentration, and hinder your overall ability to handle any other form of stress. Worse still, chronic pain can even turn your emotions into a roller coaster. …

You’ve probably already felt tingling in your hands or feet, especially after spending some time sitting or lying in an awkward position. It’s an uncomfortable feeling, but it passes quickly. If you feel tingling in your hands or feet often and they don’t go away so easily, it’s time to see a doctor. Tingling in the feet …

Honey is a liquid gold medicine. History tells us that the ancient Egyptians used it to heal wounds, and in the medical world, it is shown to be extremely useful even today. If you suffer from a sore throat or cough, buckwheat honey has been shown to relieve cough better than over-the-counter medications. Its healing properties for …