The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day

One of my favorite desserts is apple pie, but it took me a long time to realize that what I actually love so much in that sweet treat is cinnamon. Cinnamon, a common spice in the household, has been used for centuries to prepare food, especially desserts. The warming spice is often used in baking but is …

The “Inventor” of the fantastic breakfast consisting of a banana and regular water at room temperature, argues that this habit can significantly reduce your weight regardless of what you eat during the day. The diet is also known as “Morning banana”, it is incredibly simple and easy to implement. The answer to why this diet is so …

Arteries are considered to be the plumbing system of the body. It helps carry blood that is rich in nutrients and oxygen to every cell. Just like a house, we must not allow the arteries in our body to harden and clog. Foods high in saturated fat, processed sugar, excessive alcohol consumption, and smoking will reduce the …

Water is one of the best natural detoxifiers. It helps our body eliminate all the waste and toxic it has accumulated throughout the day. But when it comes to detoxing, is warm water always the best option? Or maybe there are occasions where cold water works best? Ayurvedic medicine and traditional Chinese medicine both highlight the importance …

Researchers from Aarhus University have discovered that patients with RBD sleep behavior disorder lack dopamine and have a form of inflammation of the brain. This means that they are at risk of developing Parkinson’s disease or dementia when they grow older. Do you sleep restlessly and hit out and kick in your sleep? This could be a …