The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day

You love to cook and you probably can’t do without the garlic that appears in many of your dishes. Why buy it at the store when you can grow garlic at home and just get the best tasting garlic. Why grow garlic? Garlic is versatile because it can be used in a variety of dishes. Not only …

You’ve probably heard of lemon water, which is a popular part of a diet for detoxification or weight loss. It is usually taken every morning on an empty stomach. Although lemon water has many health benefits, you can have problems when you drink it too much. Some of these problems include: 1. Heartburn: Lemon water can cause …

Arthritis is a disease that is generally related to pain or stiffness in the joints, and although it is quite common, it is not immediately diagnosed. Arthritis is also not a single disease – there are more than 100 species and affects people of all ages, genders, and races. In fact, it is the leading cause of …

While there are vegetables that need to be cooked to increase their nutrient content, there are some that are best eaten raw. Some vitamins are lost or at least reduced when food is exposed to heat, just as other nutrients may be enhanced after cooking. But if you’re trying a raw diet, there are several reasons why …

Antibiotics are a big deal. They treat infections and diseases caused by bacteria. Before penicillin and other inventions of antibiotics in the 1940s, millions of people died from infections that are easily treated today. However, not everyone who got a bacterial infection was doomed. People have been using natural antibiotics for centuries. This is a list of …