What Happens to the Body When You Eat 8 Walnuts Every Day

Walnuts have twice the amount of antioxidants compared to all other nuts and rid the body of free radicals that damage cells and cause disease. According to experts, nuts are mostly rich in fatty acids, vitamins, and proteins. However, food experts explain that people do not eat enough nuts. A recent study cited by scientists concluded that …

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Warning Signs That Your Body Is Starving for Magnesium

Although magnesium is proven to be extremely important for health, many neglect its importance. This mineral is essential for more than 300 different chemical reactions in the human body, but it cannot produce it independently. Magnesium contributes to normal muscle function, bone and tooth maintenance, normal nervous system function and normal psychological function, reducing fatigue and exhaustion, …

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