The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day

Exfoliation plays a key role in skincare. The procedure helps to remove dead skin cells and cleanse pores while reducing the appearance of acne, fine lines, and wrinkles. Regular exfoliation also allows for better penetration of serums and moisturizers to make them more effective. There are a right way and a wrong way to exfoliate your skin …

Ah summer: time to slip into flip flops and enjoy all that nature has to offer – blue sky, fresh air, and … mosquitoes! A backyard barbecue is not complete without these annoying bugs. That’s where mosquito repellent comes into play. Mosquito bites are often uncomfortable, accompanied by redness, swelling, and itching. If you are planning to …

There are a lot of things you can do on an empty stomach. You’ve probably heard of drinking water the moment you wake up to cleanse your body and even help you lose weight. There are also some health effects, such as lemon water elixirs, which are said to be best consumed before you have had anything …

Castor oil is a multifunctional vegetable oil that has been used by humans for thousands of years. It is made by extracting oil from the seeds of the Ricinus communis plant. These seeds, known as castor beans, contain a toxic enzyme called ricin. However, the heating process that castor oil undergoes deactivates it, allowing the oil to …

Chaga mushroom or Inonotus obliquus is a fungus that grows abundantly on birch trees. It is mostly found in northern regions, including the northern part of the United States, Canada, Russia, and part of northern China. It has been used medicinally for years, and some of its health properties come from the birch itself. Health Benefits 1. …