Vitamin D Effectively Strengthens Your Immunity And Protects You Against Respiratory Illnesses

A strong immune system is extremely important especially during a coronavirus pandemic, so boosting immunity is one of the most important steps in prevention. Different factors, such as diet, exercise, age, stress, and dietary supplementation, play an important role in boosting immunity. One of the great immunomodulators that naturally boosts immunity and protects the body from infection …

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8 Tips On How To Deal With Vertigo at Home

Vertigo can describe a range of symptoms, including weakness and lightheadedness, imbalance, and a sense of movement when there is none. Everyone can experience vertigo slightly differently, but it can be very disturbing. Often it causes nausea similar to motion-sickness. The most common type of vertigo is called Benign Paroxysmal Positional Vertigo (BPPV) and occurs when a …

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