The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day

Consuming sweet at night is bad and white sugar as a whole is better never used. But honey is an exception. As a medicine, in small doses, it has a healing effect on the whole body. Honey is called edible liquid gold, the elixir of health. When combined with different products at different times of the day, it has a positive effect on our body. We’ll tell …

Gently purify yourself for weight loss, purify your body of toxins, improve your digestive system, and also speed up your metabolism. Your best friend these days will be yogurt and apples. The diet is not new and it is very difficult to get on it. You must have remarkable willpower to eat these products without including complex carbohydrates and animal protein on the menu. Our editors know …

Women’s health is an important symbiosis of several factors – age, self-care, health and last but not least – hormonal balance. Every lady naturally always wants to look attractive and beautiful, and the hormone content of her body plays a major role in this quest. One of the most important female hormones is estrogen. In principle, it is also present in the male body, but in much …

Breakfast is the most important dish during the day and should never be missed. According to nutritionist Sarah Elder, the body uses a lot of energy reserves to restore at night, so a balanced breakfast helps to increase energy levels as well as the amounts of protein and calcium used at night. It energizes the body, improves concentration and helps the body burn calories. Studies show that …

Do not ignore these signs! Unfortunately, millions of people suffer from heart problems and a heart attack is a common cause of death. The number of heart attacks has increased dramatically, mainly due to modern lifestyle, stress, inflammation and unhealthy diet. It is therefore very important to learn to recognize the symptoms in order to prevent further complications. Finding a way to cope with stress and live …

Sometimes a simple move helps to solve many problems in the body. The same situation is with lifting arms overhead. 4 effects that are worth lifting your arms overhead several times a day. 1. Improvement of the digestive tract. When the arms are lifted, the gastrointestinal tract becomes less distorted. As a result, food passes faster and corrects excessive movement. 2. The best shape of the hand. …

If you drink a little bit of mint tea, it will help you with cramps and gases. The mint tea also relaxes the area of high tension between the esophagus and stomach and can cause acid in some people. In case you often suffer from acid, chamomile tea or some similar soothing herbal tea should help you. Avoid chewing gums without sugar because adding sweeteners in them …