The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day

A strong immune system is extremely important especially during a coronavirus pandemic, so boosting immunity is one of the most important steps in prevention. Different factors, such as diet, exercise, age, stress, and dietary supplementation, play an important role in boosting immunity. One of the great immunomodulators that naturally boosts immunity and protects the body from infection …

During the state of emergency caused by the new coronavirus, many chose to boost immunity by folk remedies, including ginger One such remedy is fresh ginger root. It is added to some dishes, but most often in health tips, it is recommended to boil and drink instead of tea. Retailers and markets responded immediately to the growing …

If you want to maintain pH levels in your body, including blood and urine, then an alkaline diet is the right choice for you. pH is simply a measure of how alkaline or acidic something is. In order to be healthy, blood pH should be maintained at slightly alkaline. By consuming more alkaline and less acidic foods, …

People who manage to ‘hide’ their emotions are more likely to suffer from muscle tension. Blocking emotions is very dangerous because it causes unnecessary suffering and subdues the energy of the body and soul. Experts say that although the mindful person may be able to extinguish many emotions, the body is unable to do so and suffers. …

Vertigo can describe a range of symptoms, including weakness and lightheadedness, imbalance, and a sense of movement when there is none. Everyone can experience vertigo slightly differently, but it can be very disturbing. Often it causes nausea similar to motion-sickness. The most common type of vertigo is called Benign Paroxysmal Positional Vertigo (BPPV) and occurs when a …