The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day

Lately, buckwheat is much more popular. The reason why buckwheat is so popular is certainly its nutritional composition, but also the fact that it can be consumed by people who are gluten intolerant. Buckwheat origin Buckwheat is actually an ancient food originating in Central and East Asia, but it has only become popular over the last ten years. It is mostly grown in Russia, Kazakhstan, China and …

You can love or hate broccoli – but the universal truth is that broccoli is very healthy. This green vegetable has been the subject of many studies. They have confirmed the antioxidant content or the values against the harmful cells. Recently, another study has confirmed that broccoli does good for stomach health. Experts found that people who consumed broccoli coped with digestion more successfully than other people …

Almond milk has been a popular substitute for cow’s milk since the Middle Ages. It is made from ground almonds mixed with water and contains low calories and fat. Almond milk contains ground almonds and water. It is a healthy alternative to cow’s milk, and contains more vitamins and minerals, compared to soy or rice milk. Soy milk contains a large amount of protein, but not vitamins …

Magnesium is one of the most important minerals in the body. If you are deficient in this wonderful mineral, then it can cost significant health problems. Check it out and make sure your diet is always high in magnesium! Magnesium is important because it can help prevent cardiovascular disease. It is especially important for people with diabetes. It can also help the brain in its daily functions. …

Everyone knows that toxins are constantly accumulating in the human body. They are everywhere: in furniture, appliances, medicine, household, and cosmetics. Their accumulation results in the deterioration of health. Although the immune system fights harmful substances, the body needs additional help. Detox is the best way to remove toxins from the body. In this way, the body is completely purified, which generally improves the work of the …

Not everyone gets a chance to escape when the ground shakes. Doctors are part of this category, and so it is today, even after the 6.4 magnitude earthquake strikes Albania Albania is awakened this morning by a strong earthquake measuring 6.4 magnitudes. Strong oscillation is accompanied by other slight oscillations. Albania is going through difficult times, with the death toll at 16. As people took to the …