The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day

Did you know that eating garlic every day on an empty stomach can do wonders for your health? Many people do not know all the benefits of this healthy food. Scientists have conducted several studies and all the results showed that the consumption of a clove of garlic on an empty stomach acts as a natural antibiotic. …

There’s nothing like the need to scratch – especially if it’s a spot you can’t reach. Do you feel that the more you scratch, the more your skin itches? Itchy skin can be a symptom of an underlying illness In some cases, it is caused by allergies, in others – by insect bites. But sometimes these symptoms …

Olive oil is taken from crushed and pitted green olives. It contains phenols, sterols, fatty acids such as linolenic acid palmitic acid, oleic acid, and vitamin E, that have significant antioxidant activity. It is also rich in monounsaturated fat that is essential for good health since it is easily digested compared to other types of fats. It …

If you are unfamiliar with tea tree oil, also known as melaleuca oil, this volatile essential oil comes from the leaves of the tea tree, technically the Australian plant of Melaleuca alternifolia, and has been used by Australian Aborigines for thousands of years. Since the 1900s, the use of tea tree oil as a powerful antiseptic, antifungal, …

We all know that milk is good to drink in order to have grown strong bones. But do we drink enough? According to the National Institutes of Health, the Food and Nutrition Board recommends 1,000 mg for both men and women aged 19 to 50 years. Women over the age of 51 should aim for 1200 mg …