The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day

Anyone who has given up white sugar is probably already familiar with Stevia, a natural sweetener that is increasingly being used as a substitute. And here’s what you need to know about the world’s most popular natural sweetener. What is Stevia? Stevia is a plant that originates from South America, and people have consumed its leaves for hundreds of years as a source of sweetness. It became …

Exercising when you get up has many positive benefits, for example, it supports the weight loss process and wakes you up a lot easier. In this article, we will introduce you to a three-week workout routine, and once you finish your routine, your body will burn calories much faster throughout the day, it doesn’t matter if you are watching a movie or simply sitting at the office. …

Burning a candle seems like an innocent habit. Studies suggest otherwise. Researchers have found that most scented candles emit as many toxins as diesel fumes and cigarettes. A study conducted by scientists at the University of Copenhagen found exposure to fumes from burning candles could cause more damage than the same dose of diesel exhaust. This toxic candle smoke led to pneumonia and toxicity, arteriosclerosis and cancer. …

Thyroid – affects many functions of the body, especially metabolism. There are two main types of thyroid dysfunction: hypothyroidism and hyperthyroidism. Hypothyroidism occurs when the thyroid gland is inactive and one of the most common symptoms is weight gain. So, learn 7 ways to lose weight with hypothyroidism: Impaired metabolism can make weight control seem like an uphill battle, but there are some things you can do. …

Apple cider vinegar (ACV) could be officially intended for just tastier salads, but it has a myriad of secret abilities that never cease to impress. Here are just a few examples of what it can do for your health. 1. Improve your digestive system ACV is not only a type of antibiotic, it is able to control diarrhea caused by bacterial gastric infections, but also as a …

Allergic reactions can be caused by a variety of factors, such as food, medicines, pet hair, insect bites, mold, fungi, grass or pollen. These are all compounds that cause the release of histamine into the bloodstream. People with allergies experience uncomfortable symptoms, such as rash, sneezing, coughing, stuffy nose, irritated eyes, and throat. Turmeric as a medicine Turmeric has powerful anti-inflammatory, antioxidant, anticancer, antibacterial and anti-fungal properties. …

With a lack of omega-3 fatty acids, your body will be weakened. They participate in the work of absolutely all body systems! And the best source of essential acids is fish oil – it’s incredibly healthy. It is impatient to force yourself and your child to take fish oil capsules daily! Therefore, the fish oil formula in gelatin capsules has already been invented and can be purchased …