The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day

Heart attack is one of the most common causes of death among the population. No one is safe from a heart attack, regardless of age. Often, however, a heart attack happens unexpectedly when we are alone and panic instead of acting. Today we will give you valuable advice on how to help yourself in a heart attack …

If you are trying to lose some weight, gain muscle, or tone your body, you can follow this workout and those results would be reached. This plan can be used by both women and men. These routines can be done anywhere and no equipment is required for any of them. This is the work-out plan for 7 …

Isn’t it true that the avocado is a fruit? It’s impossible to compare it to a strawberry or an apple. We believe it is a vegetable based on its appearance and flavor. It has a high fat content and a low carbohydrate content. It’s perfectly safe to eat it while on a keto or other low-carb diet. …

Burdock is a very typical plant in our area. Any gardener will tell you this is a weed, unaware that all those extra pounds will disappear if its roots and stems are used properly. Dig up the root, dry it and use it freely to combat excessive appetite, speed up metabolism and even use it as a …

Human consumption has reached unprecedented heights, and we rarely consider how much rubbish we generate. Thankfully, even organic food may be produced waste-free. Today, our editors will explain how to use a squeezed lemon and why you should no longer toss it away without thinking. These simple tips will not only make your life easier, but they …