The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day

Some foods are high in calories and others are rich in nutrients. Can you see the difference? The most important thing is to learn which foods are rich in vitamins, minerals, and antioxidants. You need to add more of these in your many. Give your body enough nutrients and make sure you don’t eat too many calories. Here are some of the healthiest nutrient-high and calorie-low foods: …

Do you wake up at night at the same time and thinking about what’s going on with your body? – or maybe your body is trying to send you a message Yes, there is anecdotal evidence stating that waking up at certain times during the night is actually a symptom of something spiritual. But according to the ancient Chinese Medicine Body Clock, energy runs through the different …

Few vitamins and trace elements are as important for human health as magnesium Magnesium is involved in more than 300 biochemical reactions in the body, in the normalization of blood pressure, metabolism, in the regulation of the immune system, in the metabolism of proteins, calcium and many other aspects of health. That is why it is very important to get enough of this trace element. Its deficiency …

Today’s food choices are very large and almost everything is always available to us. For this reason, we simply find ourselves in a routine and eat the same food. If you prefer to eat seasonally, that means you would be eating a variety of foods because not all foods are always available if grown naturally. If you want to make the most of seasonal foods, follow these …

A true father is not the one who creates life. He is not the person who pays the bill or takes his wife and children on a 10-day vacation twice a year. He is not even a person who sends his children to a top school or does not give all the money on earth for family. A true father is the one who understands that family …

Who doesn’t love having the perfect hairstyle! Especially in the case of ladies, they always worry too much about the hairstyle that they are wearing and would do anything to have perfect hair. So we thought of sharing the latest hair trend that will not only make you look gorgeous but also quite attractive! Scroll down to see some pics of this pink style and you’ll see …

The internet is full of natural homemade recipes that miraculously cure or at least help eliminate certain problems, and while some are actually effective and accepted by experts, many are actually “colorful lies”. If we choose to adopt and administer a natural remedy – we should be careful to check the effect of the natural remedy so that we don’t produce contraindications. For example, you may often …