The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day

Bones have many important functions in the body – providing structure, protecting vital organs, strengthen muscles, and storing calcium – so it should come as no surprise that the most important thing is to take good care of bone health. But how can we know whether our bones are healthy or not when they are neither visible …

Heart disease is the world’s leading cause of death. High cholesterol levels – especially “bad” LDL – is linked to an increased risk of heart disease Low “good” HDL cholesterol and high triglycerides are also linked to increased risk. Diet can play a very important role in lowering cholesterol levels and other risk factors. Here are 10 …

Diabetes is a medical condition that causes a rise in blood sugar levels. It occurs when the pancreas stops producing insulin, but in other cases diabetes occurs when the body cannot use insulin effectively. The disease can be accompanied by other health problems, such as: Poor vision that can progress to blindness Weakness Kidney failure Heart disease …

Asparagus is one of those foods that won’t be the first to be found in your basket. It does not belong to the attractive vegetables and we will rarely feel the desire to consume them. However, it’s time to give the asparagus a new chance and discover their interesting health benefits that you just can’t ignore. So …

Potassium plays an important role in your body. It helps to regulate fluid balance, muscle contraction, and mineral balance. Potassium also alleviates the effects of excessive sodium consumption. The nutrient is present in lots of healthy foods such as avocados, melons, bananas, and white beans. But even if you get the recommended 4,700 mg per day, you …