We know that nuts are very good for health and especially for heart health, reducing the risk of Alzheimer’s disease, but how many nuts can we consume without harming our health? Most of us love nuts because they are very tasty and help to quickly satisfy the feeling of hunger, but here’s what will happen to your …
Read More »Complete List of Vegetables You Didn’t Know You Could Eat Raw
While there are vegetables that need to be cooked to increase their nutrient content, there are some that are best eaten raw. Some vitamins are lost or at least reduced when food is exposed to heat, just as other nutrients may be enhanced after cooking. But if you’re trying a raw diet, there are several reasons why …
Read More »Grab a Banana Before You Sleep – 7 Things Bananas Can Do For Your Health
We have written about bananas several times … They are great for slicing and adding to cereals, making smoothies, putting in bread and muffins, and even eating. Because they are fruits, they must be healthy – but how healthy? This seemingly insignificant fruit is an amazing source of essential vitamins and minerals. With it, you can fight …
Read More »Here’s How To Make Frozen Chocolate-Dipped Peanut Butter Banana Bites
If you want something sweet, try healthier versions of your favorite dessert. We offer a recipe that is great for those who don’t have much time to try new things. It is also suitable for vegans. This dessert is made up of bananas, peanut butter (or nuts or seed butter) and dark chocolate chips. Peanut Butter Organic …
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