Healthy Recipes

We know that nuts are very good for health and especially for heart health, reducing the risk of Alzheimer’s disease, but how many nuts can we consume without harming our health? Most of us love nuts because they are very tasty and help to quickly satisfy the feeling of hunger, but here’s what will happen to your …

While there are vegetables that need to be cooked to increase their nutrient content, there are some that are best eaten raw. Some vitamins are lost or at least reduced when food is exposed to heat, just as other nutrients may be enhanced after cooking. But if you’re trying a raw diet, there are several reasons why …

We have written about bananas several times … They are great for slicing and adding to cereals, making smoothies, putting in bread and muffins, and even eating. Because they are fruits, they must be healthy – but how healthy? This seemingly insignificant fruit is an amazing source of essential vitamins and minerals. With it, you can fight …