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Healthy Living

5 Good Reasons Water Should Be Your Go-To Morning Drink

Water is very important for our body, experts recommend that you drink it as soon as you wake up in the morning. According to them, during sleep, the body becomes dehydrated, so water should be drunk in the morning. Have you ever woken up and felt thirsty and dehydrated? This is because the body has not received any fluid for at least 8 hours. Hydration is very …

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5 Kidney Infection Signs and Symptoms You Should Never Ignore

Kidney stones affect about 10% of the world’s population. Kidney stones are most common in men between the ages of 30 and 40. The worry that kidney stones bring is a painful situation that can last for weeks. Stones are formed when high levels of calcium, sodium, uric acid, or other crystalline substances are created to levels that the body cannot properly eliminate. These substances collect and …

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Have a Good Night’s Sleep With Bananas and Cinnamon

We work hard all day and when we get home, our body needs a restful night’s sleep to recover and rejuvenate. Not getting the proper amount of sleep suppresses our immune system, which can lead to illness, hypertension, depression and many other health problems. There may be times when you want to sleep, but you can’t find a way to fall asleep. These sleep disorders affect over …

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Swelling of the Abdomen Can Be a Sign of Ovarian Cancer!

Many women are at increased risk of death from ovarian cancer because they found it at a late stage. And that’s because only 20% of them know, that bloating is one of the main symptoms of this insidious disease. Unfortunately, most women do not consider swelling as something serious, even if this symptom lasts for weeks and months. Ovarian and breast cancers are responsible for mutated genes …

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How Many Eggs Can You Eat in a Day? We Have The Answer…

If you are used to having breakfast with scrambled eggs or hard-boiled eggs, you need to know how much you can eat daily. Everyone knows for a long time that an egg is one of the most important elements of a healthy diet. Protein is good for muscles, and yolk contains a huge amount of amino acids necessary for the body and the “right” cholesterol, which affects …

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You Have Stomach Problems – Here’s What You Should Eat!

You can love or hate broccoli – but the universal truth is that broccoli is very healthy. This green vegetable has been the subject of many studies. They have confirmed the antioxidant content or the values against the harmful cells. Recently, another study has confirmed that broccoli does good for stomach health. Experts found that people who consumed broccoli coped with digestion more successfully than other people …

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12 Magnesium-Rich Foods That Everyone Should Eat

Magnesium is one of the most important minerals in the body. If you are deficient in this wonderful mineral, then it can cost significant health problems. Check it out and make sure your diet is always high in magnesium! Magnesium is important because it can help prevent cardiovascular disease. It is especially important for people with diabetes. It can also help the brain in its daily functions. …

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