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Healthy Living

6 Signs You Are Not Getting Enough Potassium

Potassium plays an important role in your body. It helps to regulate fluid balance, muscle contraction, and mineral balance. Potassium also alleviates the effects of excessive sodium consumption. The nutrient is present in lots of healthy foods such as avocados, melons, bananas, and white beans. But even if you get the recommended 4,700 mg per day, you …

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Impressive Reasons to Eat More Beets, You Never Knew About

Aside from the fact that beets are second to sugar canes when it comes to sugar content, beets are delicious and tasty with lots of nutrients. With the vitamins and minerals included in this food, it is confirmed that it offers several health benefits for the eaters. If you don’t like beets, here are a few reasons …

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