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Healthy Living

10 Things You Should Really Wash Your Hands After Touching – They Are Causes Of Infection:

We all know the importance of personal hygiene in the prevention of various viral diseases. Frequent handwashing is obligatory during the flu epidemic, and there are items after which handwashing is mandatory! Even the youngest are educated at school, during which doctors show them the right way to do it. Yes, frequent and proper handwashing certainly helps …

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What Happens to the Body When You Eat 8 Walnuts Every Day

Walnuts have twice the amount of antioxidants compared to all other nuts and release the body from free radicals that damage cells and cause disease. According to experts, walnuts are mostly rich in fatty acids, vitamins, and proteins. However, food experts explain that people do not eat enough nuts. A recent study referred to by scientists concluded …

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Warning Signs That Your Body Is Starving for Magnesium

Although magnesium is proven to be extremely important for health, many neglect its importance. This mineral is essential for more than 300 different chemical reactions in the human body, but it cannot produce it independently. Magnesium contributes to normal muscle function, bone and tooth maintenance, normal nervous system function and normal psychological function, reducing fatigue and exhaustion, …

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