Home / Healthy Living (page 30)

Healthy Living

Get These Plants For Your Bedroom To Clear the Air And Help You Sleep Better

We are at increased risk of various allergies and diseases due to air pollution in our homes. The most common pollutants in our homes include carpets, paints, foam insulation materials, glues and adhesives, household cleaners and pressed wood products. According to Eartheasy: “The indoor pollutants that affect health are formaldehyde, volatile organic compounds (benzene and trichloroethylene or …

Read More »

These 7 Benefits of Eating Almonds Will Make You Go Nuts!

Why are almonds so useful even in small quantities? There are many health benefits of eating almonds every day. They are one of the best sources of calcium (more than in milk) and are better absorbed. Regular use of almonds is thought to reduce the risk of cardiovascular problems, obesity and type 2 diabetes. Let’s find out …

Read More »