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Healthy Living

Better Than Medicine: Boost Your Immunity With These 8 Foods!

To combat bacteria and viruses, our body has no stronger weapons than strong immunity, which is not built on a campaign basis but on a regular and healthy diet. Include these foods in your meals, some of which you can combine with honey. Garlic It is rich in antioxidants that help protect the immune system especially from the harmful effects of bacteria. To reap all the benefits, …

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How To Eliminate Toxins From The Body After Christmas

Occasional detoxification, that is, elimination of toxins from the body is recommended 2 to 3 times a year, and is most needed at the beginning of the year, ie after the Christmas holidays! During the holiday season, we take a lot of unhealthy foods, fatty and spicy foods, alcoholic beverages and lots of sugar. The body only ejects some of the toxins through sweat, urine, and stool, …

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7 Surprising Benefits of Eating an Orange Every Day

Orange is the favorite citrus fruit of millions of people in the world. A perfect combination of sweetness and lightness, orange is full of flavor and most of all value. Experts say that orange should be eaten daily because the body receives 7 direct benefits. Healthy eyes and sharp eyesight The orange contains too much vitamin C or approximately 116 percent of the recommended daily value. Vitamin …

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Here Is What Happens to Your Body When You Consume Ginger Daily for 30 days!

Ginger is one of the most powerful spices in the world. It can be consumed fresh, dried, powdered, as a juice, oil or as a spice. This medicinal root is used as a natural treatment for nausea, digestion, pain and many other conditions. Ginger is one of the healthiest spices, thanks to the nutrients and bioactive ingredients it contains. If you haven’t used it yet, read this …

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7 Serious Reasons For A Bloated Stomach (Tips To Get Rid Of It)

Swollen stomach is a common occurrence during the holidays, mainly because of the abundance of delicious meals. But if this problem bothers you even on less busy culinary days, then this is a reason to think seriously about your health. There are actually many reasons why the stomach swells and some of them can be very serious (eg ovarian cancer). Today, we describe the general factors that …

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Get These Plants For Your Bedroom To Clear the Air And Help You Sleep Better

We are at increased risk of various allergies and diseases due to air pollution in our homes. The most common pollutants in our homes include carpets, paints, foam insulation materials, glues and adhesives, household cleaners and pressed wood products. According to Eartheasy: “The indoor pollutants that affect health are formaldehyde, volatile organic compounds (benzene and trichloroethylene or TCE), biological air pollutants, carbon monoxide, and nitrogen oxides, pesticides …

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