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Healthy Living

Cortisol Belly – What Is It And How To Get Rid Of Fat Accumulated By Stress

The problematic area of every woman is usually belly and fat, which have an unpleasant habit of accumulating exactly there. We are limited to sweet, baked products – just to see this area flat and smooth. The facts are, however, different: do you know that fat accumulation is a result of not only a lot of overweight? There is another factor that has a negative impact on …

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Accurate Schedule For Water Intake Throughout The Day To Stay Healthy And Lose Weight

Water is a fluid without which our body could not handle. Experts recommend drinking at least 8 glasses of water per day. See when, except after and during sports, is the right time to consume water. Remember that good hydration of the body is important for a number of processes that occur in the body. After awakening After awakening, it is important to drink one glass of …

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Top 11 Foods High In Vitamin B12

Vitamin B12 is a water-soluble vitamin necessary for the production of DNA and red blood cells. Vitamin B12 is also critical for healthy nerve and brain function. Despite the critical functions of b12, the body does not make it naturally – therefore you need to get the right amount of food and nutritional supplements. According to the National Institute of Health, the recommended daily intake (RDI) of …

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10 Warning Signs From Your Body You Should Never Ignore!

It is very important to hear what the body tells you, and these signs tell you that you are not as healthy as you think. The human body is an incredible machine that must be regularly serviced and maintained. That is why it is very important to hear what your body tells you. These are 10 symptoms that should not be overlooked, telling you that you are …

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If You Want Healthy Nails, Long Hair, Thin Waist, Better Sleep And Relief From Stress, Then Take It Immediately!

Here are some useful uses of gelatin 1. Strengthens nails and hair The keratin, which is also part of this natural ingredient, could be used as an alternative treatment to strengthen brittle and weak hair as well as nails. These properties are effective in case of direct consumption and external use – hair masks. 2. Improves the appearance of the skin Collagen is one of the most …

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How To Reduce Insulin To Quickly Lower Your Belly, Love Handles and Fat on the Abdomen

The hormone insulin secreted by specific pancreatic cells specifically works on the processing and conversion of glucose into energy. Insulin is also directly involved in the metabolism of proteins and carbohydrates. 3 – 26 U / ml – a rate of blood insulin concentration in women. For adolescents and older women, this figure is higher. Lack of this hormone leads to diabetes mellitus (congenital or acquired). Excess …

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