Healthy Living

Turmeric root is an inevitable day in the South Asian and Indian culinary world, with its vibrant golden color and rich flavor as a key ingredient in many dishes. But it is more than just an interesting and strong taste. Turmeric, or curcumin, has also been used for medical purposes in India since about 500 BC. Integral …

In addition to showering, maintaining personal hygiene requires cleaning and maintaining the bathroom. Dirt, and the warm and humid conditions that prevail in the bathroom, are ideal for bacteria to develop. You should regularly change the accessories you use for personal hygiene and cleaning the bathroom with new ones. Find out below when to replace things like …

The human body is a machine that relies on the perfect balance of cells, bacteria, and chemicals. How do you know if your body is out of balance? Check on your pH levels! If you haven’t heard anything about this, here is a little bit of info. pH levels stand for the acidity or alkalinity of your …

We often hear about healthy eating and physical activity. Yes, all of these suggestions are true. But do you know the most important of all? Drinking water. We need to drink water, probably more than most of us drink. We often underestimate the importance of drinking water because we take it for granted. Sometimes we are dehydrated, …

Public health authorities say there is a circulation of respiratory viruses and fever. In addition to hygiene, which helps prevent the spread of the virus, humans can protect themselves through diet The latter should be balanced and guarantee large amounts of vitamins, minerals, and antioxidants. Citrus fruits are the best allies of human health. They are an …