Healthy Living

The human body is a machine that relies on the perfect balance of cells, bacteria, and chemicals. How do you know if your body is out of balance? Check on your pH levels! If you haven’t heard anything about this, here is a little bit of info. pH levels stand for the acidity or alkalinity of your …

We often hear about healthy eating and physical activity. Yes, all of these suggestions are true. But do you know the most important of all? Drinking water. We need to drink water, probably more than most of us drink. We often underestimate the importance of drinking water because we take it for granted. Sometimes we are dehydrated, …

Public health authorities say there is a circulation of respiratory viruses and fever. In addition to hygiene, which helps prevent the spread of the virus, humans can protect themselves through diet The latter should be balanced and guarantee large amounts of vitamins, minerals, and antioxidants. Citrus fruits are the best allies of human health. They are an …

Stomach flu is a viral infection that can affect anyone. It causes an upset stomach, usually accompanied by diarrhea and vomiting. In general, this disease is successfully treated. But there are certain people who are at greater risk. There are also situations where this can lead to complications and require medical monitoring. Stomach flu, also known as …

In the world of natural medicine, there is a well-known phrase that eating an apple a day takes the doctor out of your life, but few people know that a banana (banana, banana, banana or whatever it is called in your city) can also keep a doctor away. The health benefits of banana come from the many …