Healthy Living

The benefits of any plant or food for your health are based on its active key ingredients. Piperine is a key chemical found in black pepper. It is similar to capsaicin, which is a chemical in chili and offers a lot of benefits for overall health. Curcumin, which is a polyphenol, plays the same role in turmeric. …

Diabetes is one of the most prevalent and disturbing diseases in the world. From 1980 to 2014, the number of diabetics in the world increased from 108 million to 422 million people. This disease occurs when blood glucose and blood sugar levels are higher than normal. So the body no longer produces insulin to balance the sugar. …

Eating white rice on a regular basis may increase the risk for type 2 diabetes, according to new research. When it comes to the war on diabetes, most people are concerned about sugary foods. While avoiding sugar-laden products, many are not aware that there is food staple posing a much bigger harm every day. According to statistics, …

There are a lot of things you can do on an empty stomach. You’ve probably heard of drinking water the moment you wake up to cleanse your body and even help you lose weight. There are also some health effects, such as lemon water elixirs, which are said to be best consumed before you have had anything …

Castor oil is a multifunctional vegetable oil that has been used by humans for thousands of years. It is made by extracting oil from the seeds of the Ricinus communis plant. These seeds, known as castor beans, contain a toxic enzyme called ricin. However, the heating process that castor oil undergoes deactivates it, allowing the oil to …