Healthy Living

Whether you prefer omelets or boiled eggs, eggs are super healthy and filled with so many nutrients and proteins. What makes them good breakfasts is that they are low in calories and even help stimulate metabolism in your body causing a thermal effect in your body. The perfect weight loss recipe Studies have also found that eggs can be super beneficial if consumed at breakfast and are …

While minor chronic pain for many people is an integral part of life, some sharp and sudden pains are clear warnings to the body that something is definitely wrong Therefore, at the first symptoms of a very intense pain immediately go to the doctor, as advised by Dr. Brunilda Nazario, MD – WebMD, who has published a list of seven types of pain that should not be …

Freshly squeezed lemon with warm water on an empty stomach is an excellent habit that, if you adopt it, will detox your body, lose weight and get rid of cellulite. With only 19 calories per 100 grams, lemon is valuable for weight loss and detoxification of the body. Weight loss programs recommend lemonade to be drunk in the morning, but also throughout the day, without restriction. The …

Weight gain is often associated with overeating, but it can also be caused by various hormones that are associated with weight control. Although weight gain is easy, losing weight is a difficult job. Various other factors such as stress, age, genes, and wrong lifestyle choices can cause hormonal imbalances leading to obesity. There are 9 hormones that cause hormonal imbalance in the body which leads to weight …

Dates are a very common dried fruit in the US and many people like them because of their sweet taste. Nutritionists advise you to consume them more often because dates are useful for digestion and, when used frequently, even help to lose weight. But is this delicious product always helpful? First, we want to know your opinion: do you think it is necessary to wash the dates? …

It is difficult to get up in the morning for work when your body is exhausted and feeling very tired. Lack of the necessary energy prevents us from coping with important tasks, depresses and contributes to the deterioration of mood. To keep your body in good shape and to get the energy it needs, try preparing one of the 4 medicines for chronic fatigue. Each consists of …

Snoring is a truly unpleasant phenomenon that, in addition to disturbing your partner, also damages your dream. To prevent snoring, it is important to find the cause first. Here are some simple tricks that can quickly and effectively solve this problem: Pillow In order to prevent snoring, the airways should be released. The easiest way to do this is with a pillow. Sleep on a very thin …