Healthy Living

Carrots have been growing on our planet for at least 5,000 years, but no one knows the exact time when these vegetables first appeared. Over the years, carrots have been ranked among the healthiest foods for the body. Experts say people need to eat carrots every day to get good health benefits. Benefits of Carrots Fiber in …

Magnesium is one of the most beneficial minerals for the body. Along with calcium and potassium, magnesium plays an essential role in heart, muscle, and bone health. It helps against insomnia, depression, migraines. Before heading to the pharmacy to take supplements, read the list of the foods richest in magnesium which should be part of your diet. …

Many people mistakenly believe that pneumonia is always accompanied by fever, lung pain, and severe cough. However, this disease can be asymptomatic and in order to avoid complications, it is important to recognize it on time. Symptoms of Pneumonia This disease cannot be called completely asymptomatic. Instead of coughing and fever, patients experience low mood, fatigue, and …

Raw manuka honey is liquid gold! The sweet taste is full of hidden medicinal properties. Manuka honey is monofloral honey, which means it comes from nectar from the manuka tree. It is considered to have many medicinal properties and some choose to use it instead of traditional medicines. The list of benefits of manuka honey is quite …

Gardening can be a great way to spend time productively while quarantined (social distance, self-care, and self-isolation) while adding greenery and potentially some food to your home. And for the added bonus – with many schools closed, indoor gardening is a great way to keep kids entertained and teach them something new and useful. Here are some …