Healthy Living

There are healthy habits you have acquired from your parents who have acquired these habits from your grandparents. Just because your ancestors established a set of rules that “guarantee” your well-being does not mean that they are indeed right. Researchers are studying different methods in life and they have found that some of these healthy habits are …

Bones have many important functions in the body – providing structure, protecting vital organs, strengthen muscles, and storing calcium – so it should come as no surprise that the most important thing is to take good care of bone health. But how can we know whether our bones are healthy or not when they are neither visible …

Potassium plays an important role in your body. It helps to regulate fluid balance, muscle contraction, and mineral balance. Potassium also alleviates the effects of excessive sodium consumption. The nutrient is present in lots of healthy foods such as avocados, melons, bananas, and white beans. But even if you get the recommended 4,700 mg per day, you …

Although flavored drinks can be delicious and might just quench your thirst, water remains a luxury that we mostly disregard. Water, one of the most popular resources, is also one of the best remedies for various health problems that arise in our bodies due to the consumption of these aromatized drinks. Laced with preservatives, color additives, and …

Aside from the fact that beets are second to sugar canes when it comes to sugar content, beets are delicious and tasty with lots of nutrients. With the vitamins and minerals included in this food, it is confirmed that it offers several health benefits for the eaters. If you don’t like beets, here are a few reasons …