Healthy Living

Everyone wants a good night’s sleep! People use a lot of aids to sleep better. Foot massaging actually is very beneficial to your whole body and can be done by yourself at home, particularly after a long day of standing up and walking around, when our feet tend to swell up. Sure, everyone enjoys it, but do you really know the benefits of massaging your foot before …

Do you wake up at night at the same time and thinking about what’s going on with your body? – or maybe your body is trying to send you a message Yes, there is anecdotal evidence stating that waking up at certain times during the night is actually a symptom of something spiritual. But according to the ancient Chinese Medicine Body Clock, energy runs through the different …

Few vitamins and trace elements are as important for human health as magnesium Magnesium is involved in more than 300 biochemical reactions in the body, in the normalization of blood pressure, metabolism, in the regulation of the immune system, in the metabolism of proteins, calcium and many other aspects of health. That is why it is very important to get enough of this trace element. Its deficiency …

Today’s food choices are very large and almost everything is always available to us. For this reason, we simply find ourselves in a routine and eat the same food. If you prefer to eat seasonally, that means you would be eating a variety of foods because not all foods are always available if grown naturally. If you want to make the most of seasonal foods, follow these …

The internet is full of natural homemade recipes that miraculously cure or at least help eliminate certain problems, and while some are actually effective and accepted by experts, many are actually “colorful lies”. If we choose to adopt and administer a natural remedy – we should be careful to check the effect of the natural remedy so that we don’t produce contraindications. For example, you may often …

Eggs are one of the products in the kitchen without which we cannot. Although nutritionists have been arguing for decades about the benefits and harms of eggs, they remain one of the most needed products for the human body. Every egg lover who prepares a meal with eggs sometimes will surely find a blood spot, which, in principle, is not known whether it is edible or should …

Recently, butter is thought to be more harmful than useful. Excessive consumption of this product is said to cause the development of atherosclerosis of the heart vessels. But is that statement correct? Tibetans, well known for their longevity, eat butter with salt and green tea every day. Who knows, maybe this particular drink is the key to good health and an impressive life. In any case, it’s …