Healthy Living

We’ve written about bananas several times… They are great for slicing and adding to cereals, making into smoothies, putting in bread and muffins and even eating plain. Because they are fruit, they must be healthy – but how healthy? This seemingly insignificant fruit is an incredible source of essential vitamins and minerals. With it, you can fight …

Good work of immunity guarantees better health. And the health of the immune system is directly dependent on what we do or don’t do to maintain it. Immunity is a natural protection that protects the human body. This protection is provided by the red bone marrow, lymph nodes, spleen, and thymus gland. But there are many factors …

There is hardly anyone who has not tried pistachio. Most people, however, think that pistachio is just an addition to some alcoholic beverages Yes, not everyone knows that these delicious nuts have some special health benefits. In Persia, for example, more than 2,000 years ago, pistachio nuts were considered a symbol of wealth and prosperity. Small, salty, …

Vitamin B5 otherwise known as Pantothenic Acid is very important for the body. It comes in help against asthma, hair loss, allergies, stress, anxiety, respiratory disorders, and heart problems. It boosts immunity, relieves osteoarthritis, signs of premature aging, keeps diabetes under control, and increases resistance to a variety of infections Rich nutrition implies the abundant presence of …

By now we all know that the new COVID-19 virus has symptoms similar to that of normal flu, which can become more serious. A new coronavirus attacks your lungs and thickens mucus, making breathing difficult. This fact makes everyone care about their lung health. People are looking for ways to improve their immunity and keep their lungs …