Healthy Living

Our health is largely affected by the foods we consume. All health experts, doctors, and nutritionists point out the importance of a healthy and balanced diet, rich in nutrients and fresh produce. Unfortunately, many of us just cannot resist certain foods that seem to contribute nothing good to our health, but their taste pleases all senses! Namely, …

Life can often be very hard, especially when you are a child living on the streets. The uncertainty of every new day is often unbearable, but one amazing little kid found his comfort in a canine best friend. Having a true friend by your side in life is always a blessing, and this story is another proof …

We all know that our body needs certain amounts of vitamins, minerals, and other substances to function properly. And a deficiency of a chemical element or vitamin is usually associated with certain physical symptoms. Among the most important minerals for the human body is magnesium. We can get it through food, but we don’t always succeed. Some …

No one loves to clean the bathroom, but when it is clean, everyone enjoys and appreciates it. It may come as a surprise, but there are numerous strategies to reduce cleaning time and maintain a cleaner bathroom. You don’t need to rush out and buy expensive cleaning supplies or commercial cleaners. To keep the bathroom clean without …

If you are trying to lose some weight, gain muscle, or tone your body, you can follow this workout and those results would be reached. This plan can be used by both women and men. These routines can be done anywhere and no equipment is required for any of them. This is the work-out plan for 7 …