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15 Signs Of High Blood Sugar! Here are the body changes you need to follow

We all know that high blood sugar automatically leads to a pre-diabetic condition and even diabetes unless timely measures are taken to bring it back to normal. That is why it is so important that we can recognize the manifestations of high blood sugar on our body. When blood sugar levels rise and become too high, a person experiences hyperglycemia, which is reflected in the following symptoms …

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25 Hidden Symptoms of Kidney Disease That You Must Know!

The kidneys serve a variety of bodily functions and, if properly functioning, filter about half a cup of blood every 60 seconds. Filter blood supports the passage of urine and eliminates waste by-products. In addition, the kidneys maintain bone strength, produce red blood cells and hormones that regulate blood pressure, balance electrolyte levels, and prevent the accumulation of wastes and fluids in the body. The kidneys contain …

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Benefits Of Drinking Apple Cider Vinegar Before Sleeping!

Made by mixing apples and yeast to produce alcohol and then fermented into acetic acid by bacteria, apple cider vinegar has been a mainstay in the culinary and medical industries for hundreds of years. Containing water, minerals, vitamins and some other trace acids, people began practically drinking it before bed. But does this have any health benefit at all? In some ways, apple cider vinegar provides health …

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6 Health Benefits of Foot Massage and Reflexology That Make You Want To Have One Now

Everyone wants a good night’s sleep! People use a lot of aids to sleep better. Foot massaging actually is very beneficial to your whole body and can be done by yourself at home, particularly after a long day of standing up and walking around, when our feet tend to swell up. Sure, everyone enjoys it, but do you really know the benefits of massaging your foot before …

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Do You Often Wake Up Between 3 AM and 5 AM? Here Is What It Means

Do you wake up at night at the same time and thinking about what’s going on with your body? – or maybe your body is trying to send you a message Yes, there is anecdotal evidence stating that waking up at certain times during the night is actually a symptom of something spiritual. But according to the ancient Chinese Medicine Body Clock, energy runs through the different …

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12 Unexpected Symptoms of Deadly Low Levels of Magnesium in The Body:

Few vitamins and trace elements are as important for human health as magnesium Magnesium is involved in more than 300 biochemical reactions in the body, in the normalization of blood pressure, metabolism, in the regulation of the immune system, in the metabolism of proteins, calcium and many other aspects of health. That is why it is very important to get enough of this trace element. Its deficiency …

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The Healthiest Foods in October, Consume Them and Get The Most Benefit For Your Health

Today’s food choices are very large and almost everything is always available to us. For this reason, we simply find ourselves in a routine and eat the same food. If you prefer to eat seasonally, that means you would be eating a variety of foods because not all foods are always available if grown naturally. If you want to make the most of seasonal foods, follow these …

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