Healthy Living

Depression is a mental health problem that negatively affects your thinking and behavior. It makes you feel bad, hopeless, sad and worthless. You lose hope and think that things will never get better. There are many other worries that come from depression. 1. Trouble Sleeping Sleep loss is a sign of depression. You can wake up early or you can sleep late into the night. There is …

Changes in the color and odor of your urine can be a sign of health problems. The urinary system helps cleanse our bodies. Healthy people usually have yellow urine. Therefore, the smell and color of urine can be used to find out if there are any accidental failures in our bodies. In the end, all the waste gets there. There are several reasons why urine can change …

People have always turned to nature to find a solution to their health problems. No matter how advanced medicine gets, natural medicine and food will always be the first choice of many. The right foods, consumed properly, can help you prevent and treat many health problems. Black rice is among the most useful grains you can consume, and for centuries, it has been reserved for the Chinese …

Water is very important for our body, experts recommend that you drink it as soon as you wake up in the morning. According to them, during sleep, the body becomes dehydrated, so water should be drunk in the morning. Have you ever woken up and felt thirsty and dehydrated? This is because the body has not received any fluid for at least 8 hours. Hydration is very …

Kidney stones affect about 10% of the world’s population. Kidney stones are most common in men between the ages of 30 and 40. The worry that kidney stones bring is a painful situation that can last for weeks. Stones are formed when high levels of calcium, sodium, uric acid, or other crystalline substances are created to levels that the body cannot properly eliminate. These substances collect and …

We work hard all day and when we get home, our body needs a restful night’s sleep to recover and rejuvenate. Not getting the proper amount of sleep suppresses our immune system, which can lead to illness, hypertension, depression and many other health problems. There may be times when you want to sleep, but you can’t find a way to fall asleep. These sleep disorders affect over …

Many women are at increased risk of death from ovarian cancer because they found it at a late stage. And that’s because only 20% of them know, that bloating is one of the main symptoms of this insidious disease. Unfortunately, most women do not consider swelling as something serious, even if this symptom lasts for weeks and months. Ovarian and breast cancers are responsible for mutated genes …