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Healthy Living

Nutritionist Explains Why You Should Freeze Avocado

Have you heard that the avocado is a fruit? We cannot even compare it to the strawberry and apple. Due to its outside look and taste, we think it is a vegetable. It contains numerous amounts of fat and low levels of carbohydrates. It is very safe to consume along with keto and other low-carb diets. So …

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7 Surprising Things That Can Affect Your Immune System

Good work of immunity guarantees better health. And the health of the immune system is directly dependent on what we do or don’t do to maintain it. Immunity is a natural protection that protects the human body. This protection is provided by the red bone marrow, lymph nodes, spleen, and thymus gland. But there are many factors …

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