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7 Warning Signs Your Bones Are Weaker Than You Think

Bones have many important functions in the body – providing structure, protecting vital organs, strengthen muscles, and storing calcium – so it should come as no surprise that the most important thing is to take good care of bone health. But how can we know whether our bones are healthy or not when they are neither visible …

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6 Signs You Are Not Getting Enough Potassium

Potassium plays an important role in your body. It helps to regulate fluid balance, muscle contraction, and mineral balance. Potassium also alleviates the effects of excessive sodium consumption. The nutrient is present in lots of healthy foods such as avocados, melons, bananas, and white beans. But even if you get the recommended 4,700 mg per day, you …

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