Healthy Living

People drink a soda diet – it’s refreshing, it tastes almost as good as the real thing and satisfies our cravings for sugar, without all those pesky calories. This billion-dollar industry has been deemed safe by government authorities, so what could be wrong with reaching for that diet soda every now and then? Here’s why: The soda …

Walnuts have twice the amount of antioxidants compared to all other nuts and rid the body of free radicals that damage cells and cause disease. According to experts, nuts are mostly rich in fatty acids, vitamins, and proteins. However, food experts explain that people do not eat enough nuts. A recent study cited by scientists concluded that …

Although magnesium is proven to be extremely important for health, many neglect its importance. This mineral is essential for more than 300 different chemical reactions in the human body, but it cannot produce it independently. Magnesium contributes to normal muscle function, bone and tooth maintenance, normal nervous system function and normal psychological function, reducing fatigue and exhaustion, …

We often hear about healthy eating and physical activity. Yes, all of these suggestions are true. But do you know the most important of all? Drinking water. We need to drink water, probably more than most of us drink. We often underestimate the importance of drinking water because we take it for granted. Sometimes we are dehydrated, …