Health and Beauty

Immobility and a sedentary lifestyle are one of the scourges of our time. Computers, telephones and other “gadgets”, in front of which we like to sit more than allowed, are the main culprit for the lack of more movement in our daily lives. If you can’t find time to get active during the day, and you are …

If you are unfamiliar with tea tree oil, also known as melaleuca oil, this volatile essential oil comes from the leaves of the tea tree, technically the Australian plant of Melaleuca alternifolia, and has been used by Australian Aborigines for thousands of years. Since the 1900s, the use of tea tree oil as a powerful antiseptic, antifungal, …

Exfoliation plays a key role in skincare. The procedure helps to remove dead skin cells and cleanse pores while reducing the appearance of acne, fine lines, and wrinkles. Regular exfoliation also allows for better penetration of serums and moisturizers to make them more effective. There are a right way and a wrong way to exfoliate your skin …

Every woman wants to have a slim waist. Some well-known exercises for the abdomen enlarge the waist. How to get results, avoid mistakes and are there magic exercises for the perfect figure? We have gathered the experience and knowledge of coaches who tell you what to do with the right accent to “make” your waist you’ve dreamed …

Oh, summer! Everybody looks forward to it all year round – it’s when we lastly put away all long-sleeved clothes and show our toned arms. If we are lucky enough to have toned arms in the first place, of course. What will happen if we don’t? Well, we’re stuck justifying for our strange warm clothes in 80-degree …