Diet and Nutrition

You wonder why you don’t lose weight while you are on a diet and so on. You definitely need to know these things Weight gain is often associated with overeating, but the cause can also lie in various hormones that are associated with weight control. Although gaining weight is easy, losing it is hard work. Various other …

With so many weight loss programs and fads today, it can be hard to believe that you can lose weight with the help of ginger. It is no secret that this well-loved spice is good for your health, but can it really be the key for you to lose weight faster and easier? How to Use Ginger …

Water is one of the best natural detoxifiers. It helps our body eliminate all the waste and toxic it has accumulated throughout the day. But when it comes to detoxing, is warm water always the best option? Or maybe there are occasions where cold water works best? Ayurvedic medicine and traditional Chinese medicine both highlight the importance …

Cellulite deposits can be reduced by a delicious shake that will purify your body, get rid of excess water, and provide energy. For this magical potion you need: 1 handful spinach 1 frozen banana 1 cup frozen pineapple chunks 1/4 cup mandarin orange segments fresh or canned in their juices 1 cup of yogurt 1/2 Tbsp chia …

There is a huge range of health and weight loss supplements on the market today. Some of these supplements are not effective and are harmful in many cases. That’s why consumers are turning to natural remedies to help them maintain a healthy weight and fight obesity. Naturopathic doctors spotted some herbs, fruits, and vegetables to help re-balance …