Diet and Nutrition

Everything is very simple and delicious and most importantly useful! There are a huge number of people looking for a new formula to lose weight in a simple and healthy way. That is why today we decided to teach you how to lose weight with the help of natural ingredients. A simple blend of oatmeal, apples, and lemon can help you lose weight, as well as help …

Ginger root contains a huge amount of micro and macronutrients, vitamins and essential amino acids. And its juice is the concentrate of all these valuable components. Doctors recommend that you drink it to strengthen your immunity, as well as in case of increased physical or emotional stress. What else is this drink useful for, read the article? We’ll share a recipe for making ginger juice and we’ll …

Thyroid – affects many functions of the body, especially metabolism. There are two main types of thyroid dysfunction: hypothyroidism and hyperthyroidism. Hypothyroidism occurs when the thyroid gland is inactive and one of the most common symptoms is weight gain. So, learn 7 ways to lose weight with hypothyroidism: Impaired metabolism can make weight control seem like an uphill battle, but there are some things you can do. …

Visceral fat, quietly suffocating our internal organs and is the most insidious of all types of obesity. Do not think that this is an energy reserve that hugs our waist and loads our hips. Visceral fat surrounds the internal organs and if this is more than 10-15 percent of total body fat, it is dangerous because it prevents them from functioning normally. Fatigue, shortness of breath, sleep …

There are many ways to have a flat stomach – some are tougher than others, but we have to keep in mind that not all of these methods are completely healthy, not to mention “hungry” diets that ultimately harm the health of the whole body The best choice for effective weight loss and maintenance results is to use natural remedies that activate digestion and metabolism. We offer …

Ginger improves digestion and speeds up fat burning. It dilates the blood vessels, boosts metabolism by up to 20% and promotes the elimination of toxins from the body. All this makes it an indispensable assistant in diets. According to Tibetans, ginger belongs to hot products that heat, stimulate blood circulation, speed up metabolism. Traditional medicine would say that ginger tea for reducing and losing weight works thanks …