Diet and Nutrition

There are many ways to have a flat stomach – some are tougher than others, but we have to keep in mind that not all of these methods are completely healthy, not to mention “hungry” diets that ultimately harm the health of the whole body The best choice for effective weight loss and maintenance results is to use natural remedies that activate digestion and metabolism. We offer …

Ginger improves digestion and speeds up fat burning. It dilates the blood vessels, boosts metabolism by up to 20% and promotes the elimination of toxins from the body. All this makes it an indispensable assistant in diets. According to Tibetans, ginger belongs to hot products that heat, stimulate blood circulation, speed up metabolism. Traditional medicine would say that ginger tea for reducing and losing weight works thanks …

Soda bicarbonate is the answer to your weight problem since one of the uses that soda has is also purification and cleaning of the body and plus it eliminates the extra fat as it contains alkalizing compounds and is digested. Here are three ways to show you how to get the results you want. Baking soda with lime juice and grapefruit – 1 teaspoon of baking soda. …

Every woman’s dream – weaker, leaner… Well, now that dream can become a reality if you just add this potent drink to your daily routine. We have prepared the recipe for an incredibly tasty and healthy drink that will turn you into a real figure in 7 days! The ginger slimming drink was used by Eastern beauties in ancient times. The active ingredients of this aromatic cocktail …

The rule for dinner until 6 pm is strictly obsolete. For modern man it does not work, even just because we are accustomed to working until midnight, go to bed late and eat on the go. So replace your nauseous dinner with a few simple rules: Have dinner 3 hours before bedtime, remove carbs, don’t eat in front of the TV, and choose light dinner salads. It …

Burdock is a very typical plant in our area. Any gardener will tell you this is a weed, unaware that all those extra pounds will disappear if its roots and stems are used properly. Dig up the root, dry it and use it freely to combat excessive appetite, speed up metabolism and even use it as a laxative. Why exactly burdock? There is no secret. This plant …

Gently purify yourself for weight loss, purify your body of toxins, improve your digestive system, and also speed up your metabolism. Your best friend these days will be yogurt and apples. The diet is not new and it is very difficult to get on it. You must have remarkable willpower to eat these products without including complex carbohydrates and animal protein on the menu. Our editors know …