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Diet and Nutrition

Here’s How to Lose Weight in a Week with 3 Bananas a Day:

Nutritionists usually reject bananas because of their higher caloric content. However, this is a big mistake, says English nutritionist Jane Griffin… According to her, a diet with bananas is one of the easiest and healthiest ways to lose weight. With this method, you can lose 6 kilograms of extra kilograms in just 3-4 days, and 11-13 kilograms …

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5-Minute Anti-Cellulite & Fat Burning Green Smoothie

Cellulite deposits can be reduced by a delicious shake that will purify your body, get rid of excess water, and provide energy. For this magical potion you need: 1 handful spinach 1 frozen banana 1 cup frozen pineapple chunks 1/4 cup mandarin orange segments fresh or canned in their juices 1 cup of yogurt 1/2 Tbsp chia …

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Banana Ginger Smoothie To Help Burn Stomach Fat

There is a huge range of health and weight loss supplements on the market today. Some of these supplements are not effective and are harmful in many cases. That’s why consumers are turning to natural remedies to help them maintain a healthy weight and fight obesity. Naturopathic doctors spotted some herbs, fruits, and vegetables to help re-balance …

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