Diet and Nutrition

Thyroid – affects many functions of the body, especially metabolism. There are two main types of thyroid dysfunction: hypothyroidism and hyperthyroidism. Hypothyroidism occurs when the thyroid gland is inactive and one of the most common symptoms is weight gain. So, learn 7 ways to lose weight with hypothyroidism: Impaired metabolism can make weight control seem like an uphill battle, but there are some things you can do. …

Visceral fat, quietly suffocating our internal organs and is the most insidious of all types of obesity. Do not think that this is an energy reserve that hugs our waist and loads our hips. Visceral fat surrounds the internal organs and if this is more than 10-15 percent of total body fat, it is dangerous because it prevents them from functioning normally. Fatigue, shortness of breath, sleep …

There are many ways to have a flat stomach – some are tougher than others, but we have to keep in mind that not all of these methods are completely healthy, not to mention “hungry” diets that ultimately harm the health of the whole body The best choice for effective weight loss and maintenance results is to use natural remedies that activate digestion and metabolism. We offer …

Ginger improves digestion and speeds up fat burning. It dilates the blood vessels, boosts metabolism by up to 20% and promotes the elimination of toxins from the body. All this makes it an indispensable assistant in diets. According to Tibetans, ginger belongs to hot products that heat, stimulate blood circulation, speed up metabolism. Traditional medicine would say that ginger tea for reducing and losing weight works thanks …

Soda bicarbonate is the answer to your weight problem since one of the uses that soda has is also purification and cleaning of the body and plus it eliminates the extra fat as it contains alkalizing compounds and is digested. Here are three ways to show you how to get the results you want. Baking soda with lime juice and grapefruit – 1 teaspoon of baking soda. …

Every woman’s dream – weaker, leaner… Well, now that dream can become a reality if you just add this potent drink to your daily routine. We have prepared the recipe for an incredibly tasty and healthy drink that will turn you into a real figure in 7 days! The ginger slimming drink was used by Eastern beauties in ancient times. The active ingredients of this aromatic cocktail …

The rule for dinner until 6 pm is strictly obsolete. For modern man it does not work, even just because we are accustomed to working until midnight, go to bed late and eat on the go. So replace your nauseous dinner with a few simple rules: Have dinner 3 hours before bedtime, remove carbs, don’t eat in front of the TV, and choose light dinner salads. It …