Diet and Nutrition

Try this diet. Among women, the Japanese morning diet is becoming increasingly popular. And this is due to its simplicity and efficiency, which are unsurpassed. The main rule of the diet is to eat bananas in the morning and then drink plenty of water at room temperature throughout the day. Japanese morning diet plan: 1. Before breakfast …

This diet helps not only to lose weight and reduce the abdomen but also to cleanse the body, remove toxins and fight digestive problems! When it comes to diet, it is important that it is not low in calories, that is, do not starve. Because if we eat less food than we need, our body will do …

In addition to better taste, lemon water provides plenty of health benefits. If you try to drink lemon water for 7 days straight, you will find that these 7 things happening to your body. Health benefits of lemon water: 1. Better hydration Proper hydration is key to good health. You should take between 91-125 ounces of water …

Lemon is the main fruit in Italy. Many cakes and pastries are prepared on its basis, especially the famous liqueur Limoncello. But few of us know about the popular Italian beverage which is used after an abundant holiday to relieve weight in the stomach and facilitate digestion. A decoction of a bay leaf with lemon, which is …

Everything is very simple and delicious and most importantly useful! There are a huge number of people looking for a new formula to lose weight in a simple and healthy way. That is why today we decided to teach you how to lose weight with the help of natural ingredients. A simple blend of oatmeal, apples, and …