Diet and Nutrition

Nutritionists usually reject bananas because of their higher caloric content. However, this is a big mistake, says English nutritionist Jane Griffin… According to her, a diet with bananas is one of the easiest and healthiest ways to lose weight. With this method, you can lose 6 kilograms of extra kilograms in just 3-4 days, and 11-13 kilograms …

Cellulite deposits can be reduced by a delicious shake that will purify your body, get rid of excess water, and provide energy. For this magical potion you need: 1 handful spinach 1 frozen banana 1 cup frozen pineapple chunks 1/4 cup mandarin orange segments fresh or canned in their juices 1 cup of yogurt 1/2 Tbsp chia …

There is a huge range of health and weight loss supplements on the market today. Some of these supplements are not effective and are harmful in many cases. That’s why consumers are turning to natural remedies to help them maintain a healthy weight and fight obesity. Naturopathic doctors spotted some herbs, fruits, and vegetables to help re-balance …

This beverage will wake you up better than your morning coffee and will have a more effective effect on your health. The main “star” of the beverage is parsley, and the combination of all other foods has anticancer action and protects all organs! We present you a recipe for a morning drink that detoxifies the body, provides …

Lemon is the main fruit in Italy. Many cakes and pastries are prepared on its basis, especially the famous liqueur Limoncello. But few of us know about the popular Italian beverage which is used after an abundant holiday to relieve weight in the stomach and facilitate digestion. A decoction of a bay leaf with lemon, which is …