Diet and Nutrition

Bananas are usually denied by nutritionists because of their higher caloric content. However, this is a big mistake, says English nutritionist Jane Griffin. According to her, the banana diet is one of the easiest and healthiest ways for your body to lose weight. With the help of this method you can lose 6 pounds of excess weight …

Soda bicarbonate is the answer to your weight problem since one of the uses that soda has is also purification and cleaning of the body and plus it eliminates the extra fat as it contains alkalizing compounds and is digested. Here are three ways to show you how to get the results you want. Baking soda with …

You wonder why you don’t lose weight while you are on a diet and so on. You definitely need to know these things Weight gain is often associated with overeating, but the cause can also lie in various hormones that are associated with weight control. Although gaining weight is easy, losing it is hard work. Various other …

With so many weight loss programs and fads today, it can be hard to believe that you can lose weight with the help of ginger. It is no secret that this well-loved spice is good for your health, but can it really be the key for you to lose weight faster and easier? How to Use Ginger …

Water is one of the best natural detoxifiers. It helps our body eliminate all the waste and toxic it has accumulated throughout the day. But when it comes to detoxing, is warm water always the best option? Or maybe there are occasions where cold water works best? Ayurvedic medicine and traditional Chinese medicine both highlight the importance …