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Alternative Medicine

Meet Sumac, the Superfood Spice That’ll Help You Fight Inflammation and Has Antiviral Effects

The ancient herb sumac—made from ruby-colored berries that are ground into a beautiful, coarse powder that bursts with color and aroma—- has been eternally underrated in American cooking (if you thought of poison ivy right away, you’re wrong!) for centuries. it’s time to correct that mistake. “Recognized as a great substitute for lemon or vinegar, and is …

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