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Alternative Medicine

Rosemary – How To Use It For Lungs, Depression And Good Digestion

The values and benefits we get from rosemary are numerous from physical appearance to the body. This aromatic herb of peppermint family is widely grown in our country and is often used as an additional flavor in cooking. It is usually known for its soothing properties of body pain or memory improvement. In this spectrum, its values and uses are numerous, as we have said from cooking …

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4 Fruits You Should Eat Against Cholesterol

High cholesterol and heart problems are closely related and can turn into a real danger to the body. According to the World Health Organization, in 2016 the most deadly diseases were called cardiovascular diseases. High cholesterol is one of the most influential and causative agents. People suffering from this condition are increasing day by day, so the need for prevention is urgent and very necessary. Although bad …

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7 Health and Nutrition Benefits of Persimmon

Another reason to enjoy the coming of autumn is the appearance of persimmons on the shelves of stores. It is worth giving this orange wonder an advantage over other fruits. In addition to the fact that it has specific (in a good sense) taste notes, it is also incredibly useful. The vitamin-mineral complex it contains has a much wider composition than in ordinary apples! And this is …

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6 Alarming Symptoms of Low Potassium Levels in the Body

Potassium is extremely important for the proper functioning of the body and its vital organs, heart, and brain. However, if the levels of potassium in your body are decreased, there are several signs that you need to know. The cells have approximately 98% potassium, which means that potassium deficiency will lead to damage to the heart, muscles, and nerves. So, take a look at the following 6 …

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4 Symptoms Of Vitamin D Deficiency! Recognizing the symptoms of deficiency can literally save your life!

Vitamin D is a fat-soluble vitamin produced by the body as a result of sunlight. It promotes calcium uptake and helps regulate phosphate levels. Vitamin D deficiency is associated with serious health problems in both children and adults, such as bone weakness and immune deficiency; however, symptoms can be difficult to detect and may not occur until the condition is serious. – Hypersensitivity to pain. If even …

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These Foods Have Almost No Calories but Lots of Nutrients

Some foods are high in calories and others are rich in nutrients. Can you see the difference? The most important thing is to learn which foods are rich in vitamins, minerals, and antioxidants. You need to add more of these in your many. Give your body enough nutrients and make sure you don’t eat too many calories. Here are some of the healthiest nutrient-high and calorie-low foods: …

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Here’s How To Eat Pumpkin Seeds To Get Rid Of Parasites, Cholesterol, Diabetes, Constipation And Much More!

The medicinal use of pumpkin seeds is common among many nations, such as in China, where, as we know, ancient medicine is one of the most effective and wise in the world. Pumpkin seeds contain from 44% to 50% oil fraction (rich in mono- and polyunsaturated fatty acids), high in fiber (23-27%), protein (37% to 40%), rich in minerals, especially zinc, magnesium and potassium, vitamins, folate salts, …

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