Alternative Medicine

We’ve talked about the useful properties of honey many times – we know about the magic combination of honey and cinnamon, we know about its powerful antioxidant and immunity-enhancing properties, but do you have any idea how useful only one teaspoon of honey is before bedtime? Today we will tell you more about the changes that occur in our bodies if we eat a spoonful of honey …

Apple cider vinegar (ACV) could be officially intended for just tastier salads, but it has a myriad of secret abilities that never cease to impress. Here are just a few examples of what it can do for your health. 1. Improve your digestive system ACV is not only a type of antibiotic, it is able to control diarrhea caused by bacterial gastric infections, but also as a …

People have been eating pistachios for thousands of years and these nuts were once considered a symbol of wealth and success. Although most consider them a nut, pistachios are seeds from the pistachio tree or called “tree of life” because its fruits are highly nutritious. Just a handful of pistachios a day provides a sufficient amount of phenolic antioxidants, minerals, vitamins, and proteins. There is a whole …

Most of us love yoga, but some just hesitate to start exercising and start doing yoga poses. In the last 10 years, yoga has made a blast in exercise studios around the world. It’s not very expensive to pay a monthly salary for practicing yoga, which means you don’t have to take anything away from you to start exercising, get better and healthier. Many people debate the …

Prolonged use of turmeric reduces the chance of contracting all forms of dementia, including more common Alzheimer’s disease. Scientists have proven that turmeric protects the disease best when combined with Vitamin D. Dr. Rudy Tanzi, a Harvard professor of neurology and one of the ten most-cited researchers of Alzheimer’s disease, has written extensively about the healing properties of turmeric. According to him, the problem with turmeric, that …

It is always wonderful to find new and healthy ideas that can help our body function better and can help us feel great overall. Although we often do not take care to maintain a healthy digestive tract, much of our health and weight is affected by the natural circulation of our body. The accumulated build-up of non-circulating waste in the digestive tract can lead to toxicity of …

The recommended night sleep is eight hours, but the fact is that people usually sleep between 6 and 7 hours. And they often wake up tired. You wouldn’t think that missing just an hour or two of sleep can have a huge impact on our health. It takes eight hours of sleep for the human body because this is the time needed to completely recharge the system. …