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Alternative Medicine

How to Release the Pinched Nerve in the Lumbar Area (Sciatica) Using Two Simple Exercises

One of the most difficult health conditions is sciatica, most often accompanied by burning and sharp pain, sometimes numbness and even the simplest movements are painful or you feel pain while standing. This condition occurs because the sciatic nerve has been inflamed. This nerve goes from our hips through our legs, and you will feel the pain all along the way This nerve can usually be inflamed …

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How to Use Aloe Vera to Treat Sinusitis and Respiratory Disorders

Aloe Vera has been called for centuries ‘miracle plant’. It is widely used in a myriad of products, but this plant really does wonders for the body’s health. The miraculous leaf contains 200 useful ingredients, including 20 minerals, 18 amino acids, and 12 vitamins. Aloe Vera reduces inflammation in the bone and accelerates healing from sinusitis. It also works wonders against runny nose. The good news is …

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This is What Happens to Your Liver and Your Brain When You Drink Boiled Turmeric Water

Lately, a lot of people become aware of the tremendous health benefits of the yellow spice curcumin. If consumed on a regular basis, it will significantly improve your health. In fact, turmeric improves brain function thanks to its main active ingredient, curcumin. Moreover, it prevents Alzheimer’s disease due to its strong anti-inflammatory properties. According to research, curcumin prevents the accumulation of beta-amyloid plaques by 40 percent. This …

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Amazing Health Benefits of Donkey Milk – Every drop of it is valuable for many health problems!

It is considered as breast milk because of its nutritional and health value. It is the donkey’s milk, which is valued for its medicinal value as well as cosmetics. Its use dates back to ancient Egypt. This type of milk was used in many different areas decades and decades ago, mainly in rural areas, where mothers often used it for their children to replace breast milk. Donkey …

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Buckwheat: All The Health Benefits of This Ancient Food

Lately, buckwheat is much more popular. The reason why buckwheat is so popular is certainly its nutritional composition, but also the fact that it can be consumed by people who are gluten intolerant. Buckwheat origin Buckwheat is actually an ancient food originating in Central and East Asia, but it has only become popular over the last ten years. It is mostly grown in Russia, Kazakhstan, China and …

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Benefits of Almond Milk You Didn’t Know About and How to Prepare It For Your Overall Health

Almond milk has been a popular substitute for cow’s milk since the Middle Ages. It is made from ground almonds mixed with water and contains low calories and fat. Almond milk contains ground almonds and water. It is a healthy alternative to cow’s milk, and contains more vitamins and minerals, compared to soy or rice milk. Soy milk contains a large amount of protein, but not vitamins …

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How To Understand If You Suffer From Lack of Magnesium – The Signs That The Body Gives

Magnesium is one of the most important minerals for human health. It practically supports the function of every organ and system in the body. Magnesium is involved in over 300 biochemical reactions in the body and regulates blood pressure, among others. When the body is faced with magnesium deficiency, it suffers from chronic fatigue, muscular contractions, nausea, constipation and stiffness of the hands. If we are not …

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