This diet helps not only to lose weight and reduce the abdomen but also to cleanse the body, remove toxins and fight digestive problems!
When it comes to diet, it is important that it is not low in calories, that is, do not starve. Because if we eat less food than we need, our body will do the opposite, slowing down our metabolism and storing more fat to survive.
Why is it important to clean your body regularly?
The human body has cleansing organs such as the liver, kidneys, and colon. However, excessive intake of toxins can reduce their effectiveness. That is why it is important to clean them at least 2-3 times a year to make sure that the body can function properly and maintain optimal health.
We offer a detox diet that lasts only two days. That’s why it’s perfect for weekends, for example. As a result, you will receive a renewal of the body with powerful vitality and energy.
Want to learn more about this diet? Then here are the details:
Breakfast: quinoa with raisins
These two ingredients are rich in fiber and many nutrients, especially protein and phosphorus.
One way to make your breakfast even healthier is to cook the quinoa and add almond or sesame milk and raisins.
Option 1 – pineapple (or kiwi) smoothie, cabbage, cucumber (or apple), lemon, and mint
Wash and mash the slices of cabbage and cucumber. Then add a few slices of pineapple, lemon juice (amount to taste), a handful of mint, and cut until smooth. It is recommended to drink immediately.
Option 2 – cucumber (or apple), carrot, celery.
Cut a cucumber or apple, carrot, celery stalk, or other vegetables of your choice into thin slices. Season with olive oil, and add a pinch of Himalayan salt and lemon juice.
Lunch: Fruit smoothie
Take a handful of blueberries, 1 tablespoon of chia seeds (or ground flaxseed), 1 banana, a glass of almond or sesame milk (without sugar), and a little honey. Beat everything together and drink immediately.
Snacks: same as in the morning
Dinner: vegetable soup.
The soup should include celery, onions, garlic, cabbage, a little cumin, carrots, and half a potato.
Repeat the same diet on the second day and you’re done, the goal is achieved;)