Burdock is a very typical plant in our area. Any gardener will tell you this is a weed, unaware that all those extra pounds will disappear if its roots and stems are used properly. Dig up the root, dry it and use it freely to combat excessive appetite, speed up metabolism and even use it as a laxative.
Why exactly burdock?
There is no secret. This plant simply contains essential oils, inulin, and unsaturated fatty acids. Common burdock contains a lot of iron, which is required during the food restriction period. Burdock removes excess fluid from the body, preventing swelling.
Prolonged use of burdock, infusion, and salad reduces appetite and speeds up metabolism. But that doesn’t mean burdock should be the only food.
How To Use Burdock To Lose Weight
1. Mix 1 tsp. burdock root, 0.5 tsp dandelion, and chicory. Fill everything with a glass of boiling water, cover with a lid, leave for 60 minutes. Drink 50 ml (1.7 fl oz) three times daily before meals. The full course lasts 30 days.
2. Pour 2 tablespoons of chopped burdock root in one cup of cold water. Boil for 15 minutes. Leave to cool. Take 50 ml before meals. This is your daily rate.
3. Wash the burdock stalks. Cut them into small pieces. Season with low-fat sour cream, add spices. Eat for breakfast and dinner.
If you have serious digestive issues, using burdock root or stems for weight loss is not worth it. What is meant by serious problems? First of all, it is unstable and irregular digestion.
After reading this, many wonder if it really works? Furthermore, burdock is also considered an excellent means for preventing a number of diseases of the kidney, liver, pancreas. A great way to lose weight and improve your health. Share useful information with your friends!