Good work of immunity guarantees better health. And the health of the immune system is directly dependent on what we do or don’t do to maintain it.
Immunity is a natural protection that protects the human body. This protection is provided by the red bone marrow, lymph nodes, spleen, and thymus gland. But there are many factors that significantly reduce the body’s resistance to various diseases.
Most of the immune system is lymphoid tissue. Some parts of this connective tissue are found in the mucous membranes that cover the bronchi, bladder, and kidneys. They are located inside the respiratory, urinary and genital tract and almost the entire digestive tract. The entire gastrointestinal tract is lined with lymphoid tissue, in the form of mucous membranes. Therefore, it is especially important to monitor the health of the gut in order to protect the immune system.
Factors that weaken the immune system
1. Pain relief medications
Commonly used painkillers, such as corticosteroids or anti-inflammatory drugs of non-steroidal origin, cause damage to the intestinal mucosa. As a result, one acquires a syndrome of increased intestinal permeability. The consequence of this disorder is a weakening of its protective properties and a decrease in the functional capacity of the immune system.
Immune system disorders can occur if one uses painkillers even just a few times a week! With the slightest suspicion, you should definitely consult a doctor, go through a comprehensive examination, and choose another, less aggressive treatment.
2. Acid Reduction of Drugs
Many people buy acid drugs on their own without a prescription. But these, at first glance, absolutely safe agents can have a negative effect on the immune system for many reasons. Even the most common antacids reduce the acidity in the stomach. More serious inhibitors work in acid-dependent diseases and radically alter the concentration of acid in gastric juice.
But the fact is that high acidity in the stomach is necessary for the “sterilization” of the consumed products that the body itself provides. And if a person takes acid-lowering drugs, then their systems are more susceptible to aggressive microorganisms. This creates an additional burden on the lymphoid membranes of the digestive tract.
Medical studies conducted at the Mayo Clinic have confirmed that patients who take acidic medicines regularly have less intestinal microflora. As a result, they are at a much higher risk of various diseases. Also, such people are more likely to be exposed to clostridia – anaerobic bacteria from which botulinum toxin can develop.
A serious problem for people who are constantly taking acid-lowering drugs is the lack of vitamins and nutrients. The fact is that many nutrients are simply not absorbed in gastric juice with insufficient acidity. Against the background of the use of such agents, there is often a lack of vitamin B 12, vitamin C, iron, zinc. And the deficiency of these substances helps to weaken the immune system.
It is important to understand that absolutely safe medicines do not exist. Each pill affects the body in its own way. On the one hand, it relieves the condition, and on the other, weakens it. Therefore, the medication should only be monitored and recommended by a doctor. It is best to follow the diet prescribed for your condition, as only some products cause particularly high levels of gastric juice. You have to exclude them from your menu once and for all. Then a large number of drugs will not be needed.
The uncontrolled administration of antibacterial drugs also contributes to the suppression of natural defenses. After being ingested and dissolved in the body, antibiotics not only destroy pathogens but also affect all bacteria, including the beneficial ones that are necessary for human life. If the body lacks the necessary microorganisms, then the intestinal mucosa begins to absorb toxic substances, and the immune system weakens. Treatment of any infectious and viral diseases, colds, or the like should only be done under the supervision of a doctor, and after the course of therapy, it is necessary to restore the microflora of the body.
4. Strict diets
Often the desire to have proportions of fashion figures makes you follow the advertised low-calorie diets and do their own detox treatments. You need to be aware that the human body is a harmonious system. The sharp fluctuation in his work, caused by a strict diet, in most cases causes serious illness and significantly damages the immune system.
So-called “shock diets” with a low number of authorized foods and a low amount of carbohydrates make their practitioners sick much more often. Such express programs provoke an acute shortage of useful trace elements that are obtained from food.
5. Alcoholic beverages
Alcoholic beverages significantly harm all organs and systems of the body, including immunity. Alcohol inhibits the ability of the bone marrow to produce red and white blood cells, which weakens the mucosal protective functions. If you are unable to completely eliminate the use of alcohol, you should at least significantly reduce its amount, which will help improve the well-being of the body.
6. Frequent travel
Today, a huge number of people are constantly traveling somewhere. Many are forced to go on business trips while others travel on their own. But, these people need to know that as they crossroads in Europe or around the world, they are exposed to many microorganisms. And in most cases, their body is completely unsuitable for these bacteria, especially when it comes to traveling and staying in exotic countries.
Infectious pathogens can be found in airplanes, hotels, airports. They are constantly present in the air and in the water. All that enters the body and eventually causes a variety of disorders that may occur after several years. In addition, climate, inadequate rest, and unusual food also contribute.
Proper nutrition with lots of vitamins, good rest, and regular exercise will help reduce harm. Exercises should be practiced for at least 15 minutes a day.
7. Forced loneliness
Many medical studies confirm that those who experience a constant sense of loneliness and, as a result, become depressed, suffer from poor immunity. Most people admit that they feel very lonely and socially isolated.
Loneliness, when not consciously and conveniently chosen by the person himself, inhibits cellular health, contributes to the emergence of inflammatory processes, inhibition of immune responses, including viral pathogens.
Practices such as relaxation exercises, stress reduction, and the qualified assistance of a psychologist help alleviate anxiety, eliminate the fear of communication, and help one to come to terms with the surrounding reality.