Hormones control our lives from birth. In their “hands” – health and youth! Every woman dreams of learning to manage her age. But how to do it? First of all, you need to pay special attention to the balance of hormones in the body. We will introduce you to the most important of them, which help to preserve youth and beauty, right now!
Dehydroepiandrosterone is hidden under this acronym. It is also called the “mother of sex hormones” because it produces estrogen and testosterone. And if earlier it was thought that the role of DHEA was exhausted, today we know: it is more powerful and can slow down aging! After 30 years, the production of DHEA in the body begins to decline steadily. And this is one of the explanations why the skin ages.
What to do?
Fortunately, the lack of DHEA can always be filled. For example, taking natural medicines with Dioscorea extract, which increases the amount of DHEA in the body
Yes, namely estrogen makes a woman a woman! But after 35 years, their synthesis begins to decline gradually and in 45 this process is significantly accelerated. Meanwhile, the lack of female hormones estrogen is accompanied by many different disorders: accelerated “drying” of the skin, deterioration of hair and nails, hot flashes, irritability, poor sleep, reduced mental performance, cardiovascular disorders, weight changes. How to increase the hormones of youth in women?
How to increase estrogen levels?
Food. Soy cheese tofu, soy milk, brown rice, flax seeds, fresh vegetables, and fruits.
Makeup. Creams containing phytoestrogens. For example, licorice root contains Liquiritin – an antioxidant that stimulates collagen production. Serums and creams with this component fight aging.
Undoubtedly, this is the main hormone that regulates sugar levels. It does not allow us to age prematurely, but only under one condition – if its level in the blood is within normal limits. The danger for us is not only a deficiency of insulin but also an excessive increase in its level. Let’s say more: no hormone accelerates aging as much as excess insulin!
How to protect the skin from excess sugar?
See your doctor in order to find out your sugar level. And after consulting a specialist, you can use auxiliary methods.
Makeup. Creams and serums with retinoids, vitamin A and its derivatives stimulate collagen production. Cosmetics should contain vitamins C and E, as well as green tea – they act as antioxidants.
Use sunscreen every day. Even in winter. The sun’s rays destroy the elastin fibers and promote rapid aging.
Many of us know it as the “sleep hormone.” But, as it turned out, its role in our body is more significant! Melatonin is a powerful antioxidant that actively absorbs free radicals. And we know that oxidative stress is one of the main enemies of youth.
How to increase melatonin levels?
Food. In its finished form, melatonin is found in bananas, tomatoes, rice, and corn.
Contraindicated alcohol, smoking, and caffeine. When used, hormone production simply stops. Some drugs have this effect – beta-blockers, hypnotics, and anti-inflammatory drugs.
High levels of the stress hormone cortisol lead to premature aging. Depending on the type of skin, the negative effects of cortisol are manifested in different ways: gray complexion, dryness, and peeling, deep wrinkles, or increased oiliness and acne. This hormone destroys collagen fibers and makes the skin sag.
How to reduce cortisol levels?
Drink enough water. Mild dehydration increases the level of this hormone.
Food additives. Rhodiola Rosea supplements reduce both anxiety and cortisol.
Calm music. Music therapy reduces stress levels, scientists say.
Do you monitor your hormones?