There is a common symptom of an important vitamin deficiency in the body that many do not pay attention to. Specialists from the National Health Service of Great Britain (NHS) talked about it.
The NHS notes that sudden, unexplained fatigue is often due to a lack of vitamin D.
“People often feel tired, explaining this with poor sleep and stress. But if there is no obvious cause and you suddenly start to feel headache, dizziness, muscle discomfort (painful pain), then you should see a doctor, “recommends the National Health Service of the United Kingdom.
Vitamin D deficiency is common, doctors say. About one billion people worldwide are in deficit.
Experts note that fatigue is often due to drinking alcohol and caffeinated beverages. If you stop drinking them and don’t feel better (and also get enough sleep and aren’t nervous about trifles), then you probably lack vitamin D.
Other common signs of vitamin deficiency include bone pain, muscle weakness, and frequent mood swings.