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Why You Should Start Your Day with Banana and a Cup of Warm Water

The “Inventor” of the fantastic breakfast consisting of a banana and regular water at room temperature, argues that this habit can significantly reduce your weight regardless of what you eat during the day.

The diet is also known as “Morning banana”, it is incredibly simple and easy to implement. The answer to why this diet is so effective lies in the fact that bananas stimulate digestion and boost metabolism.

The second positive thing is that banana is rich in a type of starch that has a low glycemic index, it is digested for a long time, gives a feeling of satiety and partially blocks the absorption of carbohydrates.

Those who opt for this diet are advised to dine before 8 pm, and avoid dessert after dinner.

Dairy products and alcohol are prohibited. Moreover, bananas must be fresh, not baked, or frozen.

Daily menu example:


1 or more bananas (until you feel full)

A cup of lukewarm water


Meal by choice with lots of fresh salads

Afternoon light snacks

Sweet snacks are allowed until 3 pm, in case of hunger

Dinner (must be before 8 pm)

A meal rich in vegetables

No dessert

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