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Tingling In The Feet and Hands? 7 Reasons Why You Feel Them!

You’ve probably already felt tingling in your hands or feet, especially after spending some time sitting or lying in an awkward position. It’s an uncomfortable feeling, but it passes quickly. If you feel tingling in your hands or feet often and they don’t go away so easily, it’s time to see a doctor.

Tingling in the feet or hands is usually a symptom of medical conditions and disorders. It can be something harmless and easily curable, such as a lack of vitamins and minerals, but also something much more serious, such as diabetes or hypothyroidism.

A tensed nerve in neck or back
If you feel tingling spread from your neck to your arms, back, and feet, it is possible that the nerve in your neck or back area is tense. This can be the result of an injury, improper posture, or arthritis. In such cases, physical therapy is sufficient.

Vitamin deficiency
If tingling occurs in both hands, it is very likely that you are deficient in vitamin B12. If it is a vitamin B12 deficiency, then you will feel tired and lethargic, and very likely have a mild form of anemia.

Carpal tunnel syndrome
Any repeated actions (too much typing behind the computer) can press on the nerve in the wrist area. If you suffer from carpal tunnel syndrome, your doctor will probably advise you to change some life habits and daily activities. Other treatments for carpal tunnel syndrome include physical therapy, anti-inflammatory drugs, and, in severe cases, surgery.

Spinal stenosis
Spinal stenosis or spinal stenosis is a narrowing of the spine. It can occur in the neck or lower back area. Spinal stenosis is diagnosed by magnetic resonance imaging or by CT scan and is treated with physical therapy, epidural injection, or surgery, depending on how severe it is.

Diabetes
High blood sugar is toxic to the nerves and can cause tingling in the hands or feet (peripheral neuropathy). If you are with tingling noticed increased thirst, hunger, or the need to urinate, be sure to consult a doctor. Diabetes requires a complete change in lifestyle habits, including exercise habits and eating habits.

Hypothyroidism
Thyroid hormone deficiency can cause tingling, fatigue, sensitivity to low temperatures, unexplained sudden weight gain, dry skin, and increased hair loss. Hypothyroidism is diagnosed by blood sample analysis and is controlled by taking synthetic thyroid hormones.

Multiple sclerosis
If you feel tingling in the legs and arms, have blurred vision, difficulty maintaining balance, problems with the bladder, and digestive system, there is a high probability that you suffer from multiple sclerosis. Multiple sclerosis cannot be cured, but the symptoms can be controlled and the further development of the disease can be slowed down.

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