Side Effects of Drinking Too Much Lemon Water You Should Know

You’ve probably heard of lemon water, which is a popular part of a diet for detoxification or weight loss. It is usually taken every morning on an empty stomach.

Although lemon water has many health benefits, you can have problems when you drink it too much. Some of these problems include:

1. Heartburn:

Lemon water can cause heartburn or make it worse if you have had this condition. While lemon water acts alkaline on the body, it is still acidic and can therefore contribute to acid reflux.

2. Tooth erosion:

Excessive consumption of acidic foods and beverages can negatively affect your teeth. Drinking water with lemon will eventually erase your tooth enamel, making it more sensitive to cold and hot foods. You can reduce this side effect by using a straw while drinking. If you have already eroded a tooth, you will need to visit your dentist to begin treatment immediately.

3. Urination and dehydration:

Lemon is a natural diuretic and rich in vitamin C. This means it increases urine production so that sodium and excess fluid will be eliminated from the body. While this is helpful, you may want to reduce your water consumption with lemon, especially when you start to feel dehydrated after drinking.

Lemon is rich in vitamin C. This means it increases urine production so that sodium and excess fluid will be eliminated from the body. While this is helpful, you may want to reduce your water consumption with lemon, especially when you start to feel dehydrated after drinking.

Although lemon water is made from natural ingredients and is otherwise safe, you may need to consult your doctor if you have health problems before taking this drink regularly.

Reference:

• Insider.com ; LiveStrong.com ; Food.Ndtv.com ;