In addition to better taste, lemon water provides plenty of health benefits. If you try to drink lemon water for 7 days straight, you will find that these 7 things happening to your body.
Health benefits of lemon water:
1. Better hydration
Proper hydration is key to good health. You should take between 91-125 ounces of water daily. Some of this can come from food, but you need to drink the rest.
Water is not very exciting to drink on its own, while some people do not like the taste of plain water. It is believed that adding lemon to the water enhances the taste enough to encourage people to drink more, and thus, be better hydrated as a result.t.
2. Fresh Breathe
There is a reason that lemon is a common scent in cleaning products. It helps neutralize odors.
This similar principle applies when you need to get rid of bad breath from leftover foods like garlic, onions, fish, or blue cheese.
3. Great Source of Vitamin C
Citruses like lemon contain high vitamin C, which is the primary antioxidant that helps protect cells from free radical damage. You’ve probably heard that vitamin C can help limit or prevent the duration of a cold in some individuals, but studies are conflicting.
Vitamin C can help reduce the risk of stroke, cardiovascular disease, and lower blood pressure.
Although lemons are not at the top of the list of citrus fruits rich in vitamin C, lemons are still a good source. According to the U.S. Department of Agriculture, the juice of 1 lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is about 65-90 milligrams.
4. Helps Digestion
Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm water with lemon when you wake up can help to get your digestive system moving.
According to Ayurvedic medicine, the taste of sour lemon helps boost your “Agni”. In Ayurvedic medicine, strong Agni helps speed up your digestive system, allowing you to digest food more easily and thus helps prevent the accumulation of toxins.
5. Helps in Weight Loss
The study found that the polyphenolic antioxidants present in lemon significantly reduced weight gain in mice that are overfed to cause obesity.
In these studies in mice, antioxidant compounds also improved insulin resistance and eliminated negative effects on blood glucose levels, two major factors in the development of type 2 diabetes.
While these same results need to be proven in humans, there is anecdotal evidence that lemon water supports weight loss. Is it because people drink more water, feeling full, or the lemon juice itself is unclear.
6. Improves Skin Health
Vitamin C present in lemon can help dry skin from aging, reduce skin wrinkles and sun damage. How water improves your skin is controversial, but one thing is for sure. If your skin loses moisture, it becomes dry and at the same time prone to wrinkles.
A laboratory study from 2016 announced that a citrus-based drink helps prevent the development of wrinkles in hairless mice.
7. Prevents Kidney Stones
The citric acid present in lemon can help prevent kidney stones. Citrate, which is a component of citric acid, paradoxically makes urine less acidic and can even break down small stones.
If you drink lemon water, you get not only the required amount of citrate but also water that you need to help prevent or flush out stones.