Spirulina is a type of blue-green algae found in lakes and oceans. It is rich in vitamins and important nutrients which is why it has become so popular. Spirulina is a complete protein which means it contains all 9 essential fatty acids, and few know that spirulina contains as much as 10 times more beta carotene than carrots.
Although generally grown in China, Australia, and Hawaii, spirulina is found in different parts of the world. In fact, this alga is considered to be one of the world’s oldest food sources. The Aztecs consumed it as early as the 16th century, and there are records that say that spirulina has been used as a food product for a thousand years.
In recent years, spirulina has gained great popularity, and if you are wondering why this is so, discover the most important health benefits that this alga offers.
Benefits of Spirulina
1. Promotes detoxification
Spirulina has excellent detoxifying properties, and research has shown that it stimulates the elimination of toxins and other impurities from the bloodstream. It has a powerful anti-inflammatory effect which is why it is good in the prevention of chronic inflammatory diseases such as rheumatoid arthritis.
Spirulina is an excellent source of antioxidants that reduce the level of free radicals in the body and promote cell regeneration. And experts claim that spirulina helps reduce stress hormone levels, which can increase the risk of a number of diseases, including cardiovascular diseases and various types of cancer.
2. Helps control appetite
Spirulina has become very popular with people who are struggling with excess weight because it helps control appetite and alleviates the craving for snacks. It quickly creates a feeling of satiety, which greatly facilitates maintaining healthy body weight.
One of the reasons why spirulina is good for weight loss is the high content of proteins, vitamins, and minerals, which means that spirulina gives you the energy you need, and does not contain sugars and carbohydrates. Experts point out that for healthy weight loss you should not rely solely on spirulina because this method of weight loss is not healthy and will give short-term results.
3. Increases energy levels
Spirulina is a popular dietary supplement that is very often taken before training because it improves endurance and eliminates fatigue. It is an excellent source of easily digestible proteins, which is why it is recommended for everyone who exercises intensively.
Side effects of spirulina
Like any other supplement or dietary supplement, spirulina can cause side effects that you do not want at all. Due to its high protein content, it can cause headaches, dizziness, abdominal pain, nausea, and discoloration of the stool and skin.
In addition, spirulina is algae, and algae grown in a contaminated environment can damage liver health, cause abdominal pain, nausea, vomiting, weakness, excessive thirst, rapid heartbeat, shock…
If you do not adhere to the recommended daily doses, spirulina may increase the risk of developing kidney and liver disorders. Be sure to consult your doctor before taking spirulina, especially if you have any illnesses or are taking medication.
Risks and dangers of spirulina
Seemingly, spirulina may seem like miraculous food. It is an excellent source of vitamins, minerals, and protein, but experts point out that the need for nutritional compounds is always better met by eating a variety of foods and adopting healthy eating habits. It is easier for the body to absorb all the nutrient compounds when you ingest them through whole foods than through supplements.
Also, you need to consider the purity of the spirulina. It is grown in clean and unclean waters around the world and may contain contaminants and harmful toxins. One study found that some spirulina samples contain a large proportion of heavy metals, including iron, mercury, and even arsenic. Therefore, before taking spirulina, always check its origin and use it carefully.