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7 Warning Signs That You May Have Uterine Fibroids And How To Shrink Them

Myoma is a benign tumor of the uterus, also called fibroids. It is important to recognize the warning signs and know how to deal with this problem.

1: Rectal pressure
When fibroids appear, they can grow to the back of the uterus and press on the rectum.

In addition, in this case, a feeling of discomfort may be caused.

2: Bladder problems
If the fibroids grow near the bladder, it can sometimes press on it, causing much more frequent visits to the toilet.

3: Swelling of the lower abdomen
When fibroids are large, it may seem as if the woman is pregnant. There are people who do not go to the doctor because they do not feel the pain, but the signs are clear.

4: Back pain
They can be located on the outer wall of the uterus, which can cause pressure on the spine, which will subsequently cause pain. This problem can be intense after and before menstruation.

5: Prolonged and heavy menstruation
One of the most common signs is heavy bleeding and prolonged menstruation.

6: Painful sex
Having sex with your partner can be painful if the size of the fibroids is large. This can happen in certain poses.

7: Infertility or frequent weight loss
Spontaneous abortions and infertility can be caused by many other causes, but keep in mind that fibroids can also be a cause.

By doing a simple ultrasound scan, you can see if there is a fibroid.

HOW TO PREVENT THEM

1: Stress management
Stress, like many other aspects, is important in this case as well. Stress can weaken the adrenal glands and cause hormonal imbalances.

2: Eat legumes and beans
Foods that can be consumed to prevent and help treat this problem are legumes, avocados, chia seeds, beans, and quinoa, which are full of protein.

3: Exercise
Daily exercise can help regulate your ovulation and thus reduce fibroids.

4: Fruits and vegetables
Emphasize fruits and vegetables.

5: Useful herbs
Herbs such as dandelion root and turmeric can significantly improve the condition and help you remove fibroids.

6: Foods to support the liver
Grapefruit and beets are very good for the liver, so you should definitely include them in your diet.

7: Drinks
Note that you should avoid alcohol and caffeinated beverages as much as possible because they are diuretic and dehydrating.

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