Arteries are considered to be the plumbing system of the body. It helps carry blood that is rich in nutrients and oxygen to every cell. Just like a house, we must not allow the arteries in our body to harden and clog.
Foods high in saturated fat, processed sugar, excessive alcohol consumption, and smoking will reduce the volume of the arteries as fat accumulates on the walls. This condition is most commonly known as arteriosclerosis. The main risk factor for stroke, heart disease, heart attack.
Below are the 7 Foods You Should Eat to Unclog Your Arteries:
Asparagus is known as one of the best vegetables for cleaning arteries, due to its rich content of minerals and fiber. Added to that is it contains a long list of vitamins that includes B1, B2, C, K, and E.
These vegetables can help lower blood pressure and prevent blood clots from forming which can lead to serious cardiovascular disease. You can try cooking raw asparagus for its maximum vitamin potential.
Did you know that a spoonful of ground cinnamon daily is all it takes to reduce your cholesterol level and to clear and prevent plaque build-up?
It is also full of antioxidants that help to improve cardiovascular health by protecting the blood from damaging oxidation.
You can add this fragrant spice in a cup of tea or sprinkle on top of your favorite coffee.
3. Fermented Cabbage
Kimchi, a popular Korean recipe, which contains hot pepper, fermented cabbage, fermented fish, and various other ingredients, has been proven to stop the atherosclerotic process. Added to that is it the strains of good bacteria in kimchi have been proven capable of degrading toxic chemicals that cause additional bodily harm.
Garlic reduces bad cholesterol levels and blood pressure. It helps reduce plaque buildup in the arteries, among its many other potentially life-saving health benefits. It also shows promising effects on the reduction of elevated coronary calcium scores and acts as a gut-friendly anti-microbial.
For its health benefits, eat 1-2 minced raw garlic cloves. If you are using use supplements, look for the amount of allicin, which is the garlic’s active ingredient.
Pomegranate does a good job of protecting the circulatory system from damaging oxidation which is the cause of plaque build-up and dangerous blood clots. It also helps stimulates the production of nitric oxide in the blood, which helps a lot to open arteries and regulate blood pressure.
You can try eating fresh pomegranate or enjoy pomegranate juice.
6. Sesame Seeds
Sesame seeds have been proven to be effective for arthritic pain and can be the perfect cardio-protective substance. It is completely suitable for preventing the progression of atherosclerosis.
Turmeric containing polyphenols, known as curcumin, has proven to be the perfect cardiac protection. Studies have shown that curcumin prevents damage to the arteries, that is, it is associated with blockage.