The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day 
Many people around the world suffer from leg cramps that cause sudden and severe pain in the leg muscles. Have you ever wondered what causes such pain?
According to doctors, muscle cramps can have a variety of causes, and the most common are dehydration or improper diet, overuse, and muscle strain. In some cases, leg cramps may indicate a more serious condition, such as a kidney infection. You may have an insufficient blood supply to your legs, nerve compression, or too few minerals.
There are several key measures you can adopt to prevent and treat cramps. To learn how to prevent this horrible experience, keep reading this article.
1. Cold Compress
Massage the cramped muscle with an ice pack to ease the inflammation. Experts say doing so can relieve cramps in just minutes. To ensure that the cramp does not have a resurgence, leave the ice on for a full 10 minutes.
2. Hot Compress
All our bodies react differently. Some people respond better to heat than to cold, so if a cold compress doesn’t do the trick, try the opposite.
3. Drink water
If you suffer from chronic leg cramps, you are probably dehydrated. To solve the problem, medical experts recommend consuming up to 1/2 of your body weight in ounces of purified water every single day.
4. Stretch
A basic calf stretch to relieve the most stubborn cramps. Start by standing in front of a wall. Step back with the affected leg while leaning forward on the other leg. Push yourself against the wall to stretch the cramp.
5. Apple cider vinegar
Apple cider vinegar contains the minerals calcium and potassium, the deficiencies of which are typical causes of leg cramps. For best results, drink 2 tablespoons of apple cider vinegar diluted in water twice a day.
6. Nuts and seeds
Nuts and seeds are an excellent source of magnesium, a mineral that can help prevent leg cramps.
7. Pickle juice
Athletic trainers often recommend pickle juice to treat muscle cramps. When you get cramps, eat a sour pickle. To prevent cramps, drink 2 ounces of pickle juice.
With these home remedies, we believe that you will never suffer from leg cramps again.
But keep in mind the most important mineral for proper functioning and prevention of cramps is Magnesium. The recommended daily dose is 250-300 grams. For more magnesium, in a natural way, eat more nuts, spinach, fish, quinoa, pumpkin seeds, dark chocolate, lentils.
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