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Reasons Why You Should Eat More Asparagus! Benefits and How To Cook

Asparagus is one of those foods that won’t be the first to be found in your basket. It does not belong to the attractive vegetables and we will rarely feel the desire to consume them. However, it’s time to give the asparagus a new chance and discover their interesting health benefits that you just can’t ignore.

So if you don’t know what to cook for dinner, we have the answer. But first we will present the most significant health benefits of asparagus.

Asparagus Contains Nutrients
Just like other vegetables, asparagus contains many vitamins and minerals. It is a good source of fiber, folic acid, vitamins A, C, E, K, and chromium, strengthens the immune system, preserves bone health, and vision. Asparagus is rich in vitamin B, helps regulate blood sugar. Asparagus also brings good news for vegetarians, and that is that it contains a high proportion of protein.

Asparagus Is Rich In Antioxidants
Asparagus also contains antioxidants, vitamins C and E, beta carotene, and zinc. Asparagus contains glutathione without which the body cannot function normally. Glutathione deficiency contributes to oxidative stress, which can play a key role in the aging process, and has a preventive effect on neurodegenerative diseases, such as Parkinson’s disease.

Asparagus For Heart Health
Asparagus is extremely beneficial to heart health and regulates blood sugar levels due to high levels of vitamin B. It has anti-inflammatory effects, numerous antioxidants, and fiber that effectively reduce the risk of heart disease and type 2 diabetes.

Asparagus As An Elixir Of Youth
If you’re looking for vegetarian food that protects brain health, you’ve just won the jackpot! Asparagus is a successful protector against cognitive decline.

Asparagus To Fight Cancer
A plate full of vegetables can protect against some types of cancer, and asparagus is at the forefront due to its rich levels of glutathione. Asparagus can protect against cancer of the bones, breast, colon, larynx, and lungs.

How To Prepare Asparagus?

You can prepare asparagus in several ways, and below are some tips for better preparation.

Steamed Asparagus

Place water in the bottom half of a steamer pan set. Add salt and butter and bring to the boil. Trim the dry ends of the asparagus. If the spears are thick, peel them with a vegetable peeler. Place them in the top half of the steamer pan set. Steam te for 5 to 10 minutes, depending on the thickness of the asparagus, or until the asparagus softens.

If you do not have a steamer pan set, you can use a steamer basket inserted into a large pot.

How To Roast Asparagus In The Oven
The roasted asparagus is tender, slightly browned, and crispy at the ends and addictingly snack-worthy. Preheat oven to 400 degrees Fahrenheit. Dry the asparagus by rolling on a kitchen towel. Place the asparagus in a large bowl and drizzle with olive oil – Use about 1 tablespoon of oil per pound of asparagus. Add a couple of pinches of salt and toss gently with your hands until all of the asparagus is coated.

Spread the asparagus on a large rimmed sheet pan – a single layer is best!

How Long To Cook Asparagus In The Oven?
Bake, opening the oven to roll the asparagus once or twice, until getting a golden brown color and tender, for 15-20 minutes. Remove from the oven and add more salt to taste.

There you have it: Perfect roasted asparagus!

How To Grill Asparagus

The grilled asparagus is smoked, tender, and delicious with a little caramelized char. For the grill, dry the asparagus by rolling it with a kitchen towel. Put the asparagus in a bowl and drizzle with olive oil – about 1 tablespoon per 1 pound of asparagus. Add a pinch of salt and pound until coated.

Lay spears on a barbecue heated to medium-high (about 450 degrees).

How Long To Cook Asparagus On The Grill?
Close the grill for a few minutes. Open and turn the asparagus with tongs. Cook for another 2-3 minutes, turning once or twice more until the asparagus becomes tender and charred in spots.

Blanched Asparagus

Bring a large pot of salted water to a boil, then add the chopped asparagus and cook until tender, for 3 minutes.
Immediately add to a large bowl of ice water and allow to cool.


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