Aside from the fact that beets are second to sugar canes when it comes to sugar content, beets are delicious and tasty with lots of nutrients. With the vitamins and minerals included in this food, it is confirmed that it offers several health benefits for the eaters. If you don’t like beets, here are a few reasons why you’ll love eating them soon:
Many Nutrients in Few Calories
Beets boast an impressive nutritional profile.
They are low in calories and yet high in valuable vitamins and minerals. They actually contain a bit of almost all of the vitamins and minerals you need.
Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot
- Calories: 44
- Protein: 1.7 grams
- Fat: 0.2 grams
- Fiber: 2 grams
- Vitamin C: 6% of the RDI
- Folate: 20% of the RDI
- Vitamin B6: 3% of the RDI
- Magnesium: 6% of the RDI
- Potassium: 9% of the RDI
- Phosphorous: 4% of the RDI
- Manganese: 16% of the RDI
- Iron: 4% of the RDI
Beets also contain inorganic nitrates and pigments, both of which are plant compounds that have numerous health benefits.
Beets Can Give You Energy
Not a lot of food can give you the energy you need to get through the day, but beets can. They contain large amounts of sugar that are slowly released into your body’s system. This is much better than chocolate and other sweet sources. Instead of boosting your energy for a few minutes, beets can provide you with energy throughout the day so you can do more tasks at home or at work.
Beets Can Tell You whether You Have High or Low Stomach Acid
Beets are actually used to test for stomach acid. This is achieved by allowing a person to eat beets or drink beet juice. When a person’s pee turns pink, this means he/she has low stomach acid. If the pee remains clear, you need to drink more juice and eat vegetable greens.
Beets Can Boost Your Mental Health
This vegetable contains betaine, which is actually the same substance that is included in some treatments for depression. Beets also have tryptophan, which has the same effect as eating chocolate. When your body accepts tryptophan, your mind relaxes and you get a feeling of happiness and good health.
May Improve Digestive Health
Dietary fiber is an important component of a healthy diet. It has been linked to many health benefits, including improved digestion.
One cup of beets contains 3.4 grams of fiber, which makes beets a good source of fiber. Fiber bypasses digestion and moves to the colon, where it either feeds the friendly bacteria in the gut bacteria or adds mass to the stool.
It can promote digestive health, maintain regular and prevent digestive conditions like constipation, inflammatory bowel disease, and diverticulitis
Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes.
When you drink beet juice, you get lower blood pressure almost immediately after consumption. There is one study that found that one glass of juice from this vegetable can result in a lowering of systolic blood pressure by about four to five points. This effect is considered to be part of the nitrate content in vegetables. When nitrates are converted to nitric oxide, the blood vessels begin to break down and take a break, thus improving blood flow.
Beets are quite a popular vegetable and are also used in juices. If you’re not used to vegetables yet, you should try beet juice first to supplement fruit smoothies at first.