High blood pressure can increase the risk of developing kidney and heart disease. People who have high blood pressure should know the basic foods they should consume to reduce their health risks.
Cucumber, which is usually treated as a vegetable, can relieve hypertension, according to researchers. Cucumbers are a healthy addition to a balanced diet for lowering high blood pressure.
Nutritional Contents of Cucumber:
Cucumber contains an abundance of nutrients that make people love to eat it. Here are the nutritional ingredients of cucumber according to Dr. Health Benefits:
- Vitamin A, B12, B6, C, D
Advantages of cucumber for high blood pressure:
Potassium is an important mineral for regulating blood pressure. One large cucumber contains 442 mg of potassium.
The recommendation for potassium is to have at least 4,700 mg per day, but the average U.S. diet includes less than 60% of this amount, according to the 2010 dietary guidelines from the U.S. Department of Health and Human Services.
Cucumbers can help lower blood pressure because 1 raw cucumber contains only 6 mg of sodium.
A diet high in sodium can cause high blood pressure or prevent you from reducing it, according to the 2010 Department of Health Guidelines from the U.S. Department of Health and Human Services.
People with high blood pressure should consume no more than 1500 mg of sodium per day. Sour, sweet or dill pickled cucumbers may contain more than 1,000 mg of sodium per serving.
3. Cucumber Controls Blood Pressure
Cucumber contains a hormone needed by pancreatic cells to produce insulin, which is known to be beneficial for diabetics. Researchers have reported that a compound known as sterols, which are present in cucumbers, can help lower cholesterol levels.
Cucumbers contain plenty of potassium, fiber, and magnesium. These nutrients are effective in regulating blood pressure. This is why cucumber is good for treating both high and low blood pressure.
4. Weight Management
If you are obese or overweight, you may be able to lower your blood pressure by losing excess weight, according to experts. To lose extra pounds, you need to burn fewer calories than you expend.
A cucumber with peel and weighs 301 g, or about 11 oz, has only 45 calories. More than 95% of the cucumber’s mass comes from water which is a natural appetite suppressant and calorie-free, as per the University of Michigan.
Cucumber Juice Recipe:
- 3 medium cucumbers
- 1 cup water (if needed to improve consistency)
- Lemon juice or lemon (optional to taste)
1. Remove the skin of the cucumbers.
2. Slice the cucumbers into a manageable size.
3. Put the cucumbers in a blender or food processor.
4. Blend for at least 1-2 minutes for uniform consistency.
5. Pour the mixed cucumbers into a cheesecloth or sieve, allowing the juice to filter into the jar.
6. Squeeze out as much juice as possible by pressing the cucumber fiber with a spoon.
7. Discard the cucumber fibers.
8. If necessary, add water and lemon or lime juice to taste.
9. Store in a refrigerator.
10. Serve and drink.