Olive oil is taken from crushed and pitted green olives. It contains phenols, sterols, fatty acids such as linolenic acid palmitic acid, oleic acid, and vitamin E, that have significant antioxidant activity.
It is also rich in monounsaturated fat that is essential for good health since it is easily digested compared to other types of fats. It is also available in different types and qualities, depending on the methods involved in its extraction and acidity level.
What are The Health Benefits of Olive Oil to Your Health and Body?
1. Digestive Problems
Olive oil has a good effect on the production of pancreatic lipase enzymes that can help improve the digestive system. For flatulence, bloating, heartburn, upset stomach, and intestinal cramps, you can drink one teaspoon of extra virgin olive oil half an hour before each meal.
2. Fights High Cholesterol
The antioxidant action of olive oil helps with coronary heart disease and high cholesterol levels. Research has shown that countries that regularly consume olive oil have a lower percentage of patients with heart and cholesterol disorders compared to those who use regular vegetable oil.
3. Fights Arthritis and Inflammation
If you suffer from arthritis, eating a lot of food that naturally reduces inflammation is one of the most beneficial ways to alleviate painful symptoms. Olive oil can help with pain and inflammation due to the content of nutrients. This includes oleic acid and the antioxidant oleocanthal.
4. Good for Your Heart
Olive oil is known to be good for the heart. Health experts advise that taking a tablespoon or 2 of extra virgin olive oil a day or simply using it as your cooking oil can help.
Regular use can have positive effects on heart health. Normalizes cholesterol levels due to the polyphenols it contains.
5. Hair Loss
To treat thicker hair and hair loss, massage olive oil into your hair and scalp before bed. Leave it on all night and rinse with water in the morning.
Do this 2-3 times each week to help with hair loss problems. Olive oils are good for hair loss thanks to a good amount of essential fatty acids, vitamin E, and other essential nutrients that are essential for healthy hair.
6. Prevents Cancer
Studies have shown that extra virgin olive oil is full of antioxidants like phenols and vitamin E. Both are enemies of cancer that help slow the growth of cancer cells.
7. Promotes Weight Loss
Olive oil can potentially promote weight loss due to its oxidation. It can increase the rate of fat burning. The benefits of olive oil on weight loss have been proven by studies. One study found that a diet rich in olive oil increases the level of antioxidants in the blood and leads to weight loss.
How to Take Olive Oil?
Take 1 tablespoon of olive oil every morning before breakfast to ensure its health benefits. You can include it in your diet in other ways, by putting it in salads or as a home remedy.