We all know that milk is good to drink in order to have grown strong bones. But do we drink enough? According to the National Institutes of Health, the Food and Nutrition Board recommends 1,000 mg for both men and women aged 19 to 50 years. Women over the age of 51 should aim for 1200 mg a day and men over 71 should do the same.
Calcium deficiency can be dangerous. Experts warn that a diet low in calcium can cause the body to release a hormone known as PTH. This hormone breaks down bone tissue to balance out the decreased calcium levels in the blood. If you have been deficient in calcium for an extended period of time, you may be at higher risk for osteoporosis.
Below we explain in detail the signs and symptoms of calcium deficiency. If you think you are lacking in calcium, talk to your doctor about your diet and your daily supplement options.
1. Leg cramps.
A decrease in calcium can lead to spasm of nerve endings. Therefore, nocturnal leg cramps, hamstrings, and quads are a common sign of calcium deficiency.
2. Tingling or numbness.
In addition to spastic nerve endings, tingling, or numbness in the hands and feet can be another sign of calcium deficiency.
If you get a few more cavities at once than usual, your body may warn you that you have little calcium. This is because, according to doctors, when the body does not get enough calcium through diet, it begins to look for calcium elsewhere, like teeth, and extrapolates nutrients from there.
4. Peeling nails.
Just like teeth and bones, the nails store calcium. If you have peeling, you may not get enough calcium. Increase your milk intake, eat more green vegetables, and switch to fortified foods. You should notice a difference in nail strength.
5. Difficulty sleeping.
Experts report that calcium helps produce the sleep hormone melatonin. Calcium levels rise when the body enters deep sleep. If you cannot reach a state of a deep sleep, you may be suffering from calcium deficiency.
6. Humped posture.
When the bones weaken due to a lack of calcium, the body responds by stooping, according to the doctors. You may also notice pain in your neck and back.
7. Memory loss.
Neurological symptoms such as memory loss and hallucinations may be explained as signs of calcium deficiency.
Experts explain that calcium is important for the proper functioning of neurotransmitters and muscle contraction. Therefore, calcium deficiency can cause seizures in otherwise healthy people.
If you think you are affected by calcium deficiency, it is not enough to drink an extra glass of milk. It is important to visit your doctor and discuss your symptoms with a healthcare professional.
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