There is a huge range of health and weight loss supplements on the market today. Some of these supplements are not effective and are harmful in many cases. That’s why consumers are turning to natural remedies to help them maintain a healthy weight and fight obesity.
Naturopathic doctors spotted some herbs, fruits, and vegetables to help re-balance the body. These health advocates are stating that the body is designed to return to normal weight, once it has regained its health and balance.
Some weight-loss experts have found that a banana ginger smoothie can help the body increase fat loss. Below is an example of a banana smoothie recipe for weight loss and for slimmer waists.
Banana Ginger Smoothie
- 2 tablespoons ground flaxseed
- 1 cup frozen blueberries
- 1 frozen ripe banana
- 1 tablespoon grated ginger
- 1/2 cup of baby spinach
1. Blend all ingredients well.
This smoothie can replace your breakfast meal.
Bananas contain potassium, fiber, natural sugars, and antioxidants that help nourish, energize the body, and balance blood sugar levels. It also promotes elimination and good digestion by helping the body absorb nutrients efficiently.
Ginger helps suppress appetite and increase metabolism.
The results for this weight loss plan may depend on the person. But most people who drink this banana smoothie have lost 2-4 pounds in a few days. It is inconclusive if these pounds were the actual fat loss or water weight.
Weight loss experts deny any claims that specific foods or exercises can be used to target fat in certain parts of the body. But they agree that a body that is properly nourished and exercised is most likely to return to its healthy weight.
The nutrition present in bananas and other natural ingredients added in this recipe for weight loss can help maintain good health and long-term weight loss benefits for those who consumed it in replacement for processed junk food.