Bones have many important functions in the body – providing structure, protecting vital organs, strengthen muscles, and storing calcium – so it should come as no surprise that the most important thing is to take good care of bone health. But how can we know whether our bones are healthy or not when they are neither visible nor audible?
Your chances of developing osteoporosis – a condition that causes your bones to become weak and breakable- depend on how much bone mass you acquire by age 30 and how quickly it is lost in the years to come. The bones are constantly changing: new bones are made as old bones are broken down. In the first few decades of your life, your body makes new bone faster than it breaks down old bone, resulting in an increase of bone mass. But around age 30, although the process continues, most people lose more bone mass than gain.
Among the most obvious symptom of weak bones—if they’re brittle and easily fractured—there are other symptoms that may be indicators of early bone loss.
The most common recommendation by physicians to these problems, in addition to the health-giving care and a healthy lifestyle, is also a timely diagnosis.
Therefore, in this article, we show you some of the early signs that hide after the development of various bone diseases.
Weak and brittle fingernails
If your nails keep breaking, it is possible that your body is low in calcium and collagen – nutrients that are vital for good bone health. Frail and feeble fingernails can be one of the earliest signals that your whole body, including your bones, needs more of these crucial minerals.
You can easily get both of these proteins from your daily diet.
Daily physical and sports activities are a prerequisite for a healthy body. If you do not have an active life, including short walks in nature, you will most likely develop the bone disease.
A sedentary lifestyle, without physical activity threatens the health of the whole organism and especially your bones. Over the years, you will begin to feel more frequent fatigue and recurrent bone pain if you do not exercise at all.
Receding gums can be the result of various different factors, but one of the most common causes is bone loss. The jawbone holds the teeth, just like any other bone, it is subject to weakening with age. As your jaw loses bone, your gums may begin to recede or even detach from your teeth.
This can be so serious that a decrease in jawbone strength can even lead to tooth loss. In studies of women, bone loss has been associated with lower bone mineral density.
Loss of height can be attributed to spinal fractures or slouching, which can be early signs of weak bones. If the spine breaks without significant force, or if your poor posture stems from weakened muscles around the spine, it is possible that you have started a progressive loss in bone strength.
You have no power
The loss of power appears at different periods of life or short moments of the day, however normally after a few hours it should disappear. If this feeling of fatigue and breakdown of the body lasts for days and weeks, your spine may be weakened.
A weakening of the bones in an area of your body warns of problems with them all over your body. So be careful if you experience these symptoms.
Cramps, muscle aches, and bone pain
Muscles and bones are linked to each other and help the body function normally. So their pain is always related to bone problems or pain. These symptoms can appear and worsen over the years.
Usually the body is warning you that you are deficient in vitamin D, so consume lots of eggs, cheese, and omega-3 from fish.
These problems occur mainly in women and those in old age. Estrogen, known as the female hormone, is no longer produced after menopause in women over 45-50 years of age.
This change also affects your bones, which tend to weaken and ache. Be sure to take care of your bone health mainly after the menopausal phase and always consult a specialist.