Cellulite deposits can be reduced by a delicious shake that will purify your body, get rid of excess water, and provide energy.
For this magical potion you need:
- 1 handful spinach
- 1 frozen banana
- 1 cup frozen pineapple chunks
- 1/4 cup mandarin orange segments fresh or canned in their juices
- 1 cup of yogurt
- 1/2 Tbsp chia seeds
- 1 cup of filtered water/or crushed ice.
Mix all the ingredients in a blender until you get a homogeneous mixture. Pour into a cup and enjoy!
Here’s why this drink is effective against cellulite:
Spinach – an excellent source of iron and fiber. It improves digestion and helps flush toxins out of the body.
Mandarin orange – rich in vitamin C, fiber, and antioxidants that have a beneficial effect on the health and appearance of the skin.
Pineapple – contains substances that prevent the retention of fluids in the body, but it is also rich in antioxidants.
Bananas – contain a lot of potassium, but they are also a great source of vitamin B6, fiber, vitamin C, and manganese.
Chia Seeds are an excellent source of omega-3 fatty acids.
They also are an excellent source of fiber and contain protein and minerals including iron, calcium, magnesium, and zinc.
Water helps flush out harmful substances and excess fluid.