Home / Diet and Nutrition / 5-Minute Anti-Cellulite & Fat Burning Green Smoothie

5-Minute Anti-Cellulite & Fat Burning Green Smoothie

Cellulite deposits can be reduced by a delicious shake that will purify your body, get rid of excess water, and provide energy.

For this magical potion you need:

  • 1 handful spinach
  • 1 frozen banana
  • 1 cup frozen pineapple chunks
  • 1/4 cup mandarin orange segments fresh or canned in their juices
  • 1 cup of yogurt
  • 1/2 Tbsp chia seeds
  • 1 cup of filtered water/or crushed ice.

Preparation:

Mix all the ingredients in a blender until you get a homogeneous mixture. Pour into a cup and enjoy!

Here’s why this drink is effective against cellulite:

Spinach – an excellent source of iron and fiber. It improves digestion and helps flush toxins out of the body.

Mandarin orange – rich in vitamin C, fiber, and antioxidants that have a beneficial effect on the health and appearance of the skin.

Pineapple – contains substances that prevent the retention of fluids in the body, but it is also rich in antioxidants.

Bananas – contain a lot of potassium, but they are also a great source of vitamin B6, fiber, vitamin C, and manganese.

Chia Seeds are an excellent source of omega-3 fatty acids.

They also are an excellent source of fiber and contain protein and minerals including iron, calcium, magnesium, and zinc.

Water helps flush out harmful substances and excess fluid.

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