Medically known as hyperuricemia, high levels of uric acid in the blood may be due to increased acid production in the body. There are also cases when it is caused by the kidneys are not excreting the acid properly. It can lead to a number of health problems, including gouty arthritis, which occurs when there are uric acid crystals in the joints – often in the big toe. Other problems include kidney stones and renal failure. There are even studies that show that high uric acid in the blood can increase the risk of hypertension and cardiovascular diseases.
In this article, we offer you the following natural remedies to control uric acid levels:
1. Apple Cider Vinegar
This vinegar is a natural detoxifier that can get rid of waste, including uric acid. ACV has malic acid which can metabolize and flush out uric acid. Adding a teaspoon of ACV to a glass of water and drinking this two to three times a day can restore the balance of alkaline and acid in the body.
2. Lemon Juice
You probably think lemons can make your body more acidic, but they are actually alkaline when they enter the body. Just add the juice of one lemon to a glass of warm water and drink it before you drink anything in the morning. Consume this for a few weeks.
This little fruit contains chemicals, such as anthocyanins, a type of flavonoid that can reduce inflammation, stiffness, and uric acid. Half a cup of cherries for two weeks or more can help lower uric acid levels. You can also drink one to two cups of cherry juice for a month. Aside from cherries, you can also go for dark berries, especially purple and blue colored ones.
Because they have a low purine content, eggs should be part of your diet if you have high uric acid in your blood. Be sure to look for organic eggs to help reduce your acid levels.
Simply drinking plenty of water can help you optimize how your body filters uric acid. Water can even help stop recurrent gout attacks. A 2009 study showed that drinking five to eight glasses of water a day can reduce a possible gout attack by about 40%.
In addition to the above natural remedies, it helps if you know foods that can increase the risk of suffering from gout attacks. These foods are high in purines, such as anchovies, mussels, yeast, herring, gravy, organ meats, and mackerel.