Although flavored drinks can be delicious and might just quench your thirst, water remains a luxury that we mostly disregard.
Water, one of the most popular resources, is also one of the best remedies for various health problems that arise in our bodies due to the consumption of these aromatized drinks. Laced with preservatives, color additives, and sugar additives, these flavored beverages do more harm to the body than you can imagine. They pile up on the calorie content and cause many problems in the body.
But what will happen if you give up all other fluids and drink only water? Read on to find out the 5 most specific changes in your body that you would notice if you replace each of your drinks with water!
Improving brain function and productivity
Water consumption increases the rate at which oxygen and nutrients are delivered to all organs necessary for the active and efficient functioning of the body. Replacing the usual drinks with plain water, after a while you will notice that you will increase performance, improve memory, and improve your attention.
It is generally known that water is one of the best detoxifiers that you can get your hands upon, not to mention the cheapest. Adequate water supply helps in the transport of nutrients to every cell in the body, flushes out the toxic waste, improves digestive abilities, and keeps the kidneys healthy. Healthy kidneys ensure that waste and toxins are released from the body regularly and are not allowed to build up. Adequate water supply can ensure healthy and radiant skin. So, replacing all other drinks with water will improve the functioning of the kidneys, liver, bile ducts, and urinary system, helping to remove toxins from the body.
Increased metabolism rate
The kidneys are one of the most important organs of the body and they rely on water to function properly. Due to the lack of adequate water, the kidneys may not function well, which in turn puts pressure on the liver to take up the job release the vital toxins. While the liver acts on behalf of the kidneys, it overlooks its job of metabolizing the stored fat in the body into energy. A lower metabolic rate is not good for the body at all and can lead to harmful health effects. Drinking water during the day keeps the kidneys hydrated and maintains the optimal speed of metabolism.
Improved calorie control
Drinking water can help decrease the hunger you feel before meals, which in turn affects weight loss. In addition, giving up sugary drinks will definitely benefit you, thus reducing calorie intake and effectively helping you lose weight. Also, an increased hydration level leads to a better metabolism, which in turn is great for weight loss.
Improved hair and skin health
Dehydrated hair can cause various problems like hair loss, dullness of the hair, and dandruff among others. Therefore, it is of the utmost importance to keep your hair well hydrated. For naturally shiny hair, just gulp down water instead of all those beverages and see the difference for yourself. The same goes for the skin. Drinking water during the day keeps your skin hydrated and eliminates problems such as flakiness and skin deterioration.
The list doesn’t stop at that. Drinking adequate water has a profound effect on your heart, reducing the risk of heart attacks by 41%!
Drinking water helps to thin the blood. If you deprive the body of a sufficient amount of liquid, the blood becomes thicker, which disrupts the blood supply to the organs and can lead to the formation of blood clots. In addition, the heart begins to work harder and the condition of the blood vessels significantly worsens.
It also suppresses your appetite, which helps with your weight loss regimen. So think no more and curb all those flavored drinks that you were having until now and start drinking water to do a lot of good for your health!