Egg whites are a low-calorie food and contain only 17 calories, as opposed to 71 per 1 whole egg. They do not contain cholesterol or saturated fats, making them a popular choice for those who watch their cholesterol levels or suffer from heart disease or diabetes.
Egg white does not contain sugar or carbohydrates.
We found the egg whites to be wonderful, but what makes them so good? Not only can they be delicious if the egg whites are properly prepared, but the egg diet is also filled with goodness. Let’s learn why.
Health Benefits of Egg Whites:
1. Lowers Your Risk of Heart Disease
One egg white contains about 54 mg of potassium, which is a vital electrolyte and mineral linked to bone health, heart health, and overall efficient cell and organ function, according to the University of Maryland Medical Center. Many studies have linked potassium to lower blood pressure because it promotes vasodilation or widening of blood vessels, according to experts. A study of 12,000 adults, published in the Archives of Internal Medicine, reported that those who consumed 4,069 mg of potassium per day reduced their risk of ischemic heart disease and cardiovascular disease by 37% and 49%, respectively, compared with those who took 1,753 mg per day.
2. Muscle Growth
Protein-rich proteins are perfect for muscle growth. Regular consumption of egg white can help fight fatigue, strengthen muscles, and improve immunity.
3. Strengthen Bones
Egg whites are filled with calcium. Calcium-rich foods are great for bone health. Including protein into your daily diet can help strengthen bones and also prevent the risk of fractures and osteoporosis. Also, egg whites help increase bone longevity and bone density.
4. Promotes Skin Health
Eggs have collagen in the membrane that is just outside of the egg white and just inside of the shell, which serves to protect the egg. If you separate the egg white, this membrane also comes along. Combined with the beneficial proteins present in the egg white diet, you can create an amazing face mask.
The test was conducted to study the benefits of the effect of eggshell membrane hydrolysates on UV, wrinkles, and moisture protection in cosmetics. The study examined the level of collagen and hyaluronic acid production. The results showed that the proteins and collagen present in the egg white nutrition help reduce sun-induced wrinkles.
5. Supports Electrolyte Levels
Potassium is the same as sodium because it helps you provide a sufficient amount of electrolytes in your body. It helps prevent strokes, promotes normal muscle function, and maintains a healthy heart.
Also, electrolytes help protect the cells in your body by balancing the fluids that are around and within them and thus helping your blood pressure in check, especially in case of too much sodium.
What role does egg nutrition play in electrolytes? Electrolytes come from potassium, and it just so happens that egg white contains a good portion of it, which is about 54 milligrams. Although you need much more than that, and the typical American diet lacks potassium, egg whites are still a perfect choice.