If you want to maintain pH levels in your body, including blood and urine, then an alkaline diet is the right choice for you. pH is simply a measure of how alkaline or acidic something is. In order to be healthy, blood pH should be maintained at slightly alkaline.
By consuming more alkaline and less acidic foods, we help our bodies maintain that pH balance. Unfortunately, due to decades of changes in society and even technological advances, we face greater dietary health challenges than ever before.
It is no coincidence that the rapidly increasing number of obesity, cardiovascular disease, diabetes, and cancer is almost exactly linked to the rise in consumption of foods that produce acids such as fast foods, trans fats, refined foods, sugars, and white bread. At the same time, we have dramatically reduced our consumption of fresh, whole foods like vegetables.
All this, combined with a long list of other factors such as lack of sleep, stress, and pharmaceuticals drugs, makes it all the more surprising that more and more people are diagnosed with chronic, degenerative disease or other potentially fatal conditions for which conventional medicine declares to have no known cure.
When we eat foods that produce acid, the body tries to restore our pH in the balance by releasing alkaline minerals (most often from bones and teeth), such as magnesium, calcium, and phosphorus into the bloodstream. When we consume enough food that creates an alkaline the body has easy access to these alkaline minerals and elements, so the body is not forced to extract them from our organs, bones, and teeth.
It is important to eat a lot of alkaline food because our pH level is partially determined by the mineral density of the food we eat. According to experts, a balanced diet should include about 60 to 80 percent alkaline-forming foods and 20 to 40 percent of acidic-forming food. Keeping the pH in balance is important not only for the optimum pH level but for many other reasons.
Some of the benefits of applying an alkaline diet and consuming more alkaline foods and eliminating acid-forming foods such as processed foods, refined sugars, trans fats, and alcohol include:
- Weight loss or weight maintenance
- Reducing inflammation
- Cancer risk reduction
- Fewer colds and illnesses
- Healthier bones
- Higher endurance
- More energy
- A more beautiful complexion
- Better digestion
- Improved cognitive function
To follow an alkaline diet that includes about 60 to 80 percent of alkaline foods, of course, you need to know exactly what those foods are.
Although lemons have a sour taste, they are one of the foods that produce the most alkaline ingredients. This acidic fruit provides immediate and powerful relief from hyperacidity and virus-related conditions, as well as colds, coughs, flu, and heartburn. Adding lemon juice to your water is an amazing way to add flavor to help ensure you get at least eight glasses a day, and drinking a glass of lemon water first thing in the morning is a great way to start your day by getting those pH levels balanced out.
Cayenne is considered one of the most important alkalizing foods, plus it contains enzymes that are essential for endocrine function. Known for its antibacterial properties, as well as being a great source of Vitamin A, it helps fight the harmful free radicals that lead to stress and disease. Consuming cayenne pepper is believed to help stimulate metabolism, promoting weight loss. You can add cayenne peppers to soups and dishes, salads and even egg dishes like omelets or souffle.
Garlic is one of the most potent superfoods of all, often at the top of the list of foods to improve overall health, and it is also a top alkaline-forming food. Garlic helps regulate pH, but also offers a number of other benefits, including reducing blood pressure and cholesterol, helping to prevent colds or flu, reducing the risk of heart disease, preventing cancer, and fighting bacterial and fungal infections. To get the most out of it, chop it up and let it sit for about 10 minutes before eating or adding to a dish. This allows the health-promoting allicin content to form.
Avocado is powerful, nutrient-dense, alkaline superfood. It is loaded with healthy fats that can help prevent hunger pangs in between meals by keeping you feeling fuller and satisfied longer, and, thanks to its high content of oleic acid, it can help to reduce total cholesterol, while increasing levels of “good” or HDL cholesterol, and decreasing “bad,” or LDL cholesterol. Also, oleic acid works to slow the development of heart disease and even boost the metabolism to support weight loss. It also offers a host of other nutrients that offer anti-inflammatory, anticancer, and blood sugar benefits.
Kale is considered to be one of the most alkaline foods and is also widely known for its ability to aid the body in detoxification, reduce total cholesterol and prevent cancer. It has an astoundingly high amount of vitamin K, as well as vitamins A and C, in addition to its chlorophyll content, which is highly alkalizing, helping to fight acidity while normalizing the body’s pH, as well as aiding in healing, cleansing, and detoxification.
Bonus tip: Alkaline water
Drinking enough water is important for good health, as dehydration leads to fatigue and various other problems. Drinking alkaline water can even help more than ordinary water, as it helps deliver nutrients more efficiently, which means you will enjoy more energy throughout the day.