We have all heard how good blueberries are for our health. But this “superfruit” is gaining in popularity, with studies that demonstrate its many benefits multiply at a proportional rate, and thanks to them, we can now discover exactly what blueberries bring to our health and why we should consume them more often.
Blueberries Provide Numerous Health Benefits, Including:
- Prevent blood cholesterol damage.
- They protect the brain and prevent memory loss due to its high antioxidant content.
- They are rich in nutrients but low in calories because one cup provides 3.6 grams of dietary fiber, 24% of the recommended daily amount of Vitamin C and 36% of Vitamin K.
- They have been found to lower blood pressure and reduce cardiovascular risk factors. One study found that a daily intake of 50 grams of this fruit over 8 weeks led to a blood pressure drop of 4-6%.
- They are rich in antioxidants that prevent signs of aging, DNA damage, and cancer.
- One study found that daily consumption of blueberry juice reduced the effect of DNA damage by 20%.
You Can Now Grow An Unlimited Supply Of These Beneficial Fruits At Home, And Here’s How:
Find The Right Place
Find the perfect place for your blueberry bush because you need a high-quality floor and plenty of sunlight. Sunlight will provide the necessary conditions for photosynthesis, which is vital for its growth, and the soil will support this process.
If you have a large garden, raised beds are perfect, as water will flow through the floor, providing the necessary moisture. If you live in an apartment, you should buy a yard container.
This shrub requires up to 6 feet of space to expand naturally. If you grow more shrubs, they should be at 2.5 to 3 feet apart in between.
The Sowing Process
In most countries of the world, blueberries are best planted in the fall or spring. Ruffle the roots with your hands and lay it on the floor, add more soil and clap down the top layer of soil. Then, water well, as it has a low roost and needs to be moisturized.
The soil must be well-drained. The ideal soil for this shrub is acidic, with a pH value of 5.0.
For best effects, use sawdust, but you can also use pine bark, bark mulch, acid trip or grass trim. Apply 2-4 crowns to preserve soil moisture and prevent weed growth.
Repeat this once a year, and remember not to use bark or sawdust from cedar or redwood tree.
When the shrub begins to thrive, begin pruning on a regular basis as it will allow the stronger branches to grow more vigorously and that will support the healthy growth of the plant.
This will support the optimal growth of the blueberry bush and avoid over-fructification, so the fruits will remain large. When they appear, remove most of the blooms from the flowers. Dead branches should be removed using a pair of scissors or small clippers.
When It’s About The Pot Of The Blueberries, Remember.
Remove low growths around the bottom of the shrubs, clear dead wood, cut short or discolored branches, and clear half or one-third of the wood of the same.
Organic fertilizers should always be used to avoid damage to the shrubs. They fertilize the plant for a longer time and are environmentally friendly and non-toxic
Choose early spring for fertilization, when the leaves break from latency and once again after the pruning process.
If they grow this way, shrubs live and produce for at least 4-5 decades. Additionally, you can try planting at least two different varieties of cross-pollination fruits to maximize yield.
These tips will be of great help if you want to grow your own blueberry shrubs at home and enjoy the flavor and all the health benefits of these amazing fruit.