Carrots have been growing on our planet for at least 5,000 years, but no one knows the exact time when these vegetables first appeared.
Over the years, carrots have been ranked among the healthiest foods for the body.
Experts say people need to eat carrots every day to get good health benefits.
Benefits of Carrots
Fiber in Carrots
A ration of chopped carrots contains 3.6 grams of fiber which keeps the stomach and arteries clean.
This avoids the risk of cardiovascular disease, high cholesterol, constipation, and hemorrhoids.
Fiber regulates blood sugar and is helpful in losing weight.
Vitamin A and Beta Carotene
Carrots are among the main sources of vitamin A.
A ration of carrots provides 1,069 micrograms of this vitamin, exceeding the required dose of 700 micrograms for women and 900 micrograms for men.
Vitamin A is essential for the health of the eyes, skin, teeth, and bones.
It helps cells grow normally.
Beta carotene helps prevent age-related health problems, such as coronary heart disease.
A ration of carrots provides 16.9 micrograms of vitamin K or 20% of the recommended daily dose.
Vitamin K plays an essential role in the well-being of blood circulation and bone health.
Are You At Risk From Beta Carotene Excess?
Eating large amounts of beta carotene does not put you at risk for a possible overdose of vitamin A.
The body knows how to regulate the amount of beta carotene it needs.
However, if you consume large amounts of carotene, you will face the yellowing of the skin.
On the other hand, it is very difficult to overdo it with eating carrots or other vegetables.
As for carrots, you can consume one or two a day.
You Don’t Have to Peel Carrots
Carrot peel contains half of the antioxidants found in this underground vegetable.
After washing the carrots well, steam them or eat them raw, including them in salads or fruit juices.