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How to Boost Your Immunity and Solve Common Sickness with Ginger Recipes

Although colds, coughs, and the flu are common regardless of age and gender, you should be well prepared about how you can cope with such illnesses. Pharmaceutical options may be helpful, but you might want to try natural remedies first for their affordability and effectiveness.

Ginger is one of the natural remedies used to treat common ailments. Whether you have a stuffy nose or have an upset stomach, ginger can help relieve these symptoms. If you do not want to chew on ginger root then here are your options.

Lemon, Ginger, and Honey in a Jar

You can enjoy the treatment of the perfect combination of lemon, ginger, and honey.

Prepare the following:

  • 2 lemons
  • 2 pieces of fresh ginger (the size of your pointer and middle finger)
  • Raw honey
  • 12 oz mason pan

How to prepare it
1. Thoroughly clean the lemon and ginger.
2. Chop lemon and ginger.
3. Alternately place slices of lemon and ginger in a mason jar.
4. Pour honey until it sinks down to the bottom of the jar. Then seal it tightly.
5. Store the mixture in the refrigerator. The mixture is good to consume for a month.

When to consume it
At the first signs and symptoms of common ailments, simply scoop 2 to 3 tablespoons of the mixture. Fill the cup with hot water and allow it to simmer for 3 to 4 minutes. After that, you are ready to drink this natural remedy.

Ginger Tea

Ginger tea is one simple remedy you can make in just minutes.

Prepare the following:

  • Fresh ginger
  • 1 cup of water
  • Lemon juice (optional)
  • Honey (optional)

How to prepare it
1. Thoroughly clean the ginger.
2. Cut it into small slices. Crush the ginger slightly.
3. Allow the crushed ginger to boiling in a cup of water.
4. Once done, you can add lemon or honey if you like.

When to consume it
To relieve congestion and cough, you can take ginger tea three to four times a day.

Indeed, ginger is an effective cure for common sickness. Combined with other natural remedies like honey and lemon, the recovery period will not be too long.


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