We have written about bananas several times … They are great for slicing and adding to cereals, making smoothies, putting in bread and muffins, and even eating. Because they are fruits, they must be healthy – but how healthy?
This seemingly insignificant fruit is an amazing source of essential vitamins and minerals. With it, you can fight diseases, sleep better and keep your body healthy and strong. Here are seven amazing things that bananas can do for you.
Bananas are a great source of tryptophan. Try to eat one in the evening if you have trouble sleeping. If you like peanut butter, you can spread a little banana for an extra tryptophan boost.
Regulate your stomach
Bananas also contain prebiotics and probiotics, according to WebMD. Prebiotics are foods for probiotics, helping your stomach maintain the good bacteria needed for proper digestion.
Replace sports drinks
Harvard Medical School reports that bananas are an excellent source of carbohydrates, potassium, manganese and magnesium (to name a few) are actually better for athletes than sports drinks that replace nutrients that are burned during exercise. Since bananas do not have added sugar and are rich in antioxidants, they should be considered an effective alternative to sports drinks.
Fighting heart disease
The antioxidants available in bananas are directly related to reducing the risk of heart disease. It is recommended that you add bananas to your diet.
Bananas are an energy force that contains “Potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and B6”. This fruit is almost better than multivitamins.
Green bananas contain a great source of resistant starch, which helps diabetics to be more sensitive to insulin. The greener the banana, the higher the amount of resistant starch the banana has. However, a word of caution, because all these works have not yet been fully understood because they have not been sufficiently studied. Talk to your doctor if you want to try green bananas.
Potassium found in bananas may be just what you need to reduce the cramps you experience with PMS or after a long workout. If you also have a problem with bloating during PMS, it is also affected by vitamin B6, which is found in bananas.
With so many wonderful benefits, find ways to add this yellow fruit to your diet. You can eat a banana for breakfast, lunch and dinner or as a snack.