Yogurt contains many useful substances that improve the gut microflora
Many of us like to consume yogurt as it is a very healthy and popular dairy product.
Yogurt has many beneficial substances that improve the gut microflora and this affects your well-being. There are many vitamins and minerals in yogurt: potassium, phosphorus, riboflavin, iodine, zinc, vitamin B5 and B12.
At the same time, you should be careful about its consumption, because there are times when it may harm you.
For example, in the morning on an empty stomach, you should not eat yogurt, as it can provoke an upset gastrointestinal tract. So, it is best to use it after breakfast, at lunch or even for dinner.
Eat Yogurt At The Right Time
If you plan to eat yogurt before a meal, then it’s a NO! When you are hungry, your stomach acid level is very high. Incidentally, yogurt contains a lot of lactic acids, which will kill the acid in the stomach and cause a sharp decrease in health effects. Adding that the protein in the yogurt will fill you up immediately, which will completely destroy your meal.
If you want to eat yogurt after a meal, then YES! In fact, it’s the best time! It would be better if yogurt is eaten 1-2 hours after a meal as a healthy dessert. At that time, not only the gastric juice is diluted, but the concentration of acids in the stomach is suitable for the development of lactic acids.
Also, this product helps your body with gastrointestinal problems such as lactose intolerance, chronic digestion, constipation, diarrhea, colon cancer, bowel inflammation, and Helicobacter pylori infection.
Beneficial bacteria found in yogurt, improve the acidity of the digestive system, helping to prevent many problems long before they occur.
Who should not eat Yogurt
With all these goodness, there is still sad news to bring – not everyone can eat yogurt:
People who have problems with defecation or bowel disease
Children under one year old
People with diabetes, arteriosclerosis, hepatitis, and pancreatitis should not eat sweetened yogurts
Yogurt will help you get rid of excess weight. People who regularly consume yogurt during a diet lose weight faster.