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7 Foods Rich In Magnesium to Help Fight Stress and Maintain Heart Health

Magnesium is one of the most beneficial minerals for the body.

Along with calcium and potassium, magnesium plays an essential role in heart, muscle, and bone health.

It helps against insomnia, depression, migraines.

Before heading to the pharmacy to take supplements, read the list of the foods richest in magnesium which should be part of your diet.

The benefits of oats are innumerable.

It is rich in protein, fiber, and some B-complex vitamins.

A half ration of oats meets 32% of the recommended daily amount of magnesium.

This healthy herb is rich in nutrients necessary for the well-being of the body.

Spinach can be eaten fresh or cooked.

Vitamin C and potassium are better absorbed if spinach is eaten alive while vitamins A and E are absorbed more when spinach is cooked.


According to scientists, one serving of spinach contains 39% of the recommended daily dose of magnesium.

Pumpkin seeds
With a quarter cup of pumpkin seeds, you can supplement 50% of your recommended daily allowance of magnesium.

In the same amount, you can get large amounts of zinc and omega-3 fatty acids.

Flax seeds are difficult for the body to digest, so it is recommended that you consume them in powder form to absorb as much of them as possible.

Flax seeds are one of the best sources of omega-3 fatty acids but also magnesium.

In two single spoons of seeds fill 15% of the recommended dose of this mineral.

Dark Chocolate
Dark chocolate is rich in antioxidants, iron, calcium, and B-complex vitamins.

A single square of dark chocolate meets 24% of the recommended daily dose of magnesium.

For great benefits, consume raw cocoa that has higher amounts of magnesium.

Avocados are rich in many valuable nutrients such as vitamins A, C, K, fiber, mono-unsaturated fats, and antioxidants.

Avocado is also an excellent source of magnesium.

1 medium avocado provides 58 milligrams of magnesium or 15% of the recommended daily dose.

Black Beans
These legumes are rich in fiber, antioxidants, and protein.

A ration of cooked black beans contains 30% of the recommended daily dose of magnesium.


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